Sat 20th Mar 2021 at 7:00pm by Jason W

Bike > General

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Time
2:12:51
Miles
33.31
Mph
15
FBI
65.39
Cals
2032
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 14.14m - 1:00:45(4:18/m) 837cal 13.97/23.36mph
2) 16.11m - 59:44(3:43/m) 1006cal 16.18/26.8mph
3) 3.06m - 12:22(4:02/m) 189cal 14.85/20.39mph

1:00:45 59:44 12:22

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:56	3:56 +4	15.23	4/4
2.00	7:44	3:47	15.85	5/8
3.00	11:32	3:48	15.77	2/2
4.00	15:26	3:54	15.39	1/2
5.00	20:06	4:40	12.86	16/1
6.00	23:31	3:25	17.54	1/15
7.00	27:19	3:48	15.81	1/3
8.00	31:09	3:50	15.68	3/1
9.00	35:35	4:27	13.49	4/5
10.00	43:21	7:45	7.73	8/3
11.00	47:47	4:26	13.55	4/4
12.00	51:43	3:57	15.20	4/3
13.00	55:55	4:11	14.32	3/5
14.00	1:00:14	4:19	13.88	4/4
15.00	1:04:20	4:06	14.65	3/3
16.00	1:08:30	4:10	14.42	4/4
17.00	1:12:48	4:18	13.96	5/6
18.00	1:17:34	4:46	12.57	5/4
19.00	1:21:13	3:39	16.42	4/3
20.00	1:24:48	3:35	16.77	4/4
21.00	1:28:14	3:26	17.44	4/3
22.00	1:31:50	3:36	16.65	5/5
23.00	1:35:17	3:26	17.44	4/6
24.00	1:38:30	3:13	18.62	3/4
25.00	1:41:52	3:21	17.88	2/4
26.00	1:45:25	3:33	16.88	3/2
27.00	1:49:11	3:46	15.90	3/3
28.00	1:53:07	3:56	15.24	12/2
29.00	1:56:16	3:09	19.08	5/15
30.00	1:59:40	3:23	17.70	3/4
31.00	2:03:16	3:37	16.60	3/4
32.00	2:07:21	4:05	14.71	6/7
33.00	2:11:04	3:43	16.15	5/4
33.31	2:12:55	1:51	9.99	4/0

Elevation

Asc 148m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:54	2:54	More
5k	10:20	3:20	More
5 miles	17:01	3:24	More
10k	21:22	3:26	More
10 miles	34:51	3:29	More
Half	45:58	3:31	More
20 miles	1:15:06	3:45	More
Mara	1:43:52	3:58	More
50k	2:03:11	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	46:43	3:46
15 miles	57:02	3:48
20 miles	1:17:22	3:52
40km	1:37:24	3:55
25 miles	1:38:00	3:55
42km	1:42:34	3:56
50 miles	3:24:20	4:05
56 miles	3:50:25	4:07
100 miles	7:06:01	4:16
112 miles	8:00:24	4:17

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