Sat 20th Mar 2021 at 11:00am by dirtbum

Walk > General

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Time
4:49:04
Miles
3.44
Min/mi
1:24:02
Stride(cm)
16
Cals
1206
Cadence
117
BPM
98
%MHR
57.5
B/mi
8259
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:40:40(1:40:40/m) 100/143bpm 499cal 12/79rpm 0.6/2.78mph
2) 1m - 1:12:19(1:12:19/m) 102/138bpm 296cal 10/73rpm 0.83/3.07mph
3) 1m - 1:26:50(1:26:50/m) 95/125bpm 320cal 10/120rpm 0.69/8.7mph
4) 0.44m - 29:15(1:06:09/m) 81/125bpm 91cal 10/59rpm 0.91/2.51mph

1:40:40 1:12:19 1:26:50 29:15

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	30:52	30:52	4:07:00	89 69-119	21983	118 118-118	0/0
0.25	40:42	9:50	1:18:39	105 81-132	8259	117 92-122	0/0
0.38	50:24	9:41	1:17:30	101 72-117	7828	115 98-118	0/0
0.50	57:31	7:08	57:02	111 101-122	6331	115 86-120	0/0
0.63	1:09:39	12:08	1:37:04	105 74-124	10193	118 104-120	0/0
0.75	1:17:43	8:03	1:04:27	105 62-142	6768	121 118-158	0/0
0.88	1:26:59	9:16	1:14:10	107 89-132	7936	112 84-142	0/0
1.00	1:40:39	13:40	1:49:20	108 88-143	11809	117 98-118	0/0
1.13	1:52:56	12:17	1:38:13	109 87-137	10706	118 118-118	13/1
1.25	2:02:44	9:49	1:18:29	101 81-118	7927	118 118-118	0/0
1.38	2:14:20	11:35	1:32:42	102 82-125	9455	118 118-118	0/0
1.50	2:21:26	7:06	56:51	112 90-136	6367	116 94-118	0/0
1.63	2:30:19	8:53	1:11:05	101 84-124	7179	115 90-118	0/0
1.75	2:38:38	8:19	1:06:31	96 77-116	6386	110 38-118	0/0
1.88	2:45:40	7:02	56:17	98 85-114	5515	110 92-118	0/0
2.00	2:52:59	7:19	58:32	96 80-109	5618	118 118-118	17/2
2.13	3:05:16	12:17	1:38:13	97 79-113	9528	113 88-126	0/0
2.25	3:19:48	14:32	1:56:16	96 78-122	11162	112 88-118	0/0
2.38	3:28:24	8:36	1:08:50	96 78-119	6607	118 118-118	0/0
2.50	3:40:58	12:34	1:40:33	97 72-124	9754	121 98-140	0/0
2.63	3:49:52	8:54	1:11:09	101 83-125	7187	119 118-130	0/0
2.75	3:57:00	7:08	57:04	88 63-105	5023	117 88-122	0/0
2.88	4:07:57	10:57	1:27:38	94 74-119	8237	118 118-118	0/0
3.00	4:19:49	11:52	1:34:57	95 76-114	9020	118 118-120	0/0
3.13	4:30:54	11:04	1:28:36	73 55-93	6468	114 84-118	13/10
3.25	4:35:58	5:05	40:38	91 69-115	3697	118 118-118	3/2
3.38	4:44:05	8:06	1:04:50	86 57-123	5576	118 118-118	6/5
3.44	4:49:05	5:00	1:14:36	95 79-113	7087	118 118-118	0/0

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:08	48:48	More
800m	30:07	1:00:36	More
1km	37:23	1:00:10	More
Mile	1:06:18	1:06:18	More
5k	4:00:41	1:17:28	More

Predictions

Dist	Time	Per Mile

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