Sat 20th Mar 2021 at 3:00pm by HowFar?

Bike > General

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Time
3:44:00
Miles
46.27
Mph
12.4
FBI
54.79
Cals
2041
Asc(m)
963
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:55(4:23/m) 240cal 13.69/0mph
2) 5m - 21:26(4:17/m) 233cal 13.99/0mph
3) 5m - 20:00(4:00/m) 257cal 15/0mph
4) 5m - 21:20(4:16/m) 232cal 14.07/0mph
5) 5m - 23:59(4:48/m) 232cal 12.5/0mph
6) 5m - 26:30(5:18/m) 200cal 11.32/0mph
7) 5m - 27:54(5:35/m) 190cal 10.75/0mph
8) 5m - 27:25(5:29/m) 193cal 10.94/0mph
9) 5m - 26:55(5:23/m) 211cal 11.15/0mph
10) 1.27m - 6:35(5:10/m) 53cal 11.6/0mph

21:55 21:26 20:00 21:20 23:59 26:30 27:54 27:25 26:55 6:35

Pace

12%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:25	11:25 +2:16	10.51	45/40
4.00	19:46	8:21	14.37	51/53
6.00	28:19	8:33	14.04	45/42
8.00	36:43	8:24	14.27	116/103
10.00	45:37	8:54	13.49	85/91
12.00	53:49	8:12	14.64	32/41
14.00	1:01:51	8:02	14.94	48/35
16.00	1:09:31	7:40	15.64	21/42
18.00	1:18:12	8:41	13.83	48/27
20.00	1:26:57	8:45	13.71	33/46
22.00	1:34:49	7:53	15.23	23/22
24.00	3:03:58	1:29:08 +1:18:30	1.35	30/24
26.00	3:15:27	11:29	10.44	34/34
28.00	3:25:34	10:07	11.86	37/43
30.00	3:35:57	10:23	11.56	50/42
32.00	3:47:16	11:20	10.59	30/26
34.00	3:57:41	10:25	11.53	29/37
36.00	4:11:09	13:28 +1:58	8.91	29/27
38.00	4:23:02	11:53 +36	10.09	40/31
40.00	4:33:50	10:48	11.12	26/38
42.00	4:44:46	10:56	10.98	22/26
44.00	4:56:14	11:29 +27	10.45	33/24
46.00	5:06:10	9:56	12.08	52/47
46.27	5:07:47	1:37	10.21	1/3

Elevation

Asc 963m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.5%	13.0
28 15.0%	13.9
26 7.0%	10.9
26 5.8%	9.7
24 8.9%	9.0
21 2.0%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:03	More
1km	2:01	3:14	More
Mile	3:26	3:26	More
5k	11:50	3:48	More
5 miles	19:09	3:50	More
10k	24:21	3:55	More
10 miles	40:26	4:03	More
Half	53:32	4:05	More
20 miles	1:23:16	4:10	More
Mara	3:13:29	7:23	More
50k	3:39:15	7:03	More
40 miles	4:31:16	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	44:10	4:25
20km	55:36	4:28
15 miles	1:07:52	4:31
20 miles	1:32:04	4:36
40km	1:55:55	4:40
25 miles	1:56:38	4:40
42km	2:02:05	4:41
50 miles	4:03:11	4:52
56 miles	4:34:14	4:54
100 miles	8:27:02	5:04
112 miles	9:31:45	5:06

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