Sat 20th Mar 2021 at 6:00pm by chelsian

Run > General

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Time
34:21
Miles
2.89
Min/mi
11:53
Pacing
75%
WAVA
38.72
Stride(cm)
83
Cals
437
Cadence
163
BPM
135
%MHR
78.7
B/mi
1599
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:47(12:32/m) 119/150bpm 91cal
2) 0.62m - 7:12(11:35/m) 140/147bpm 89cal
3) 0.62m - 7:16(11:42/m) 142/152bpm 95cal
4) 0.62m - 6:51(11:02/m) 142/151bpm 93cal
5) 0.29m - 3:54(13:29/m) 143/152bpm 51cal
6) 0.11m - 1:21(12:03/m) 152/154bpm 18cal

7:47 7:12 7:16 6:51 3:54 1:21

Pace

14%

17%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16 +51	18:05	92 66-110	1664	169 110-180	0/1
0.25	3:34	1:18	10:28	125 110-145	1308	165 162-172	3/2
0.38	5:48	2:14	17:52	119 92-145	2125	154 104-166	1/1
0.50	7:16	1:27	11:40	115 102-127	1341	165 160-168	1/1
0.63	8:40	1:25	11:19	143 131-149	1618	165 164-168	1/1
0.75	10:03	1:22	10:59	142 139-146	1559	163 162-164	2/0
0.88	11:23	1:21	10:46	139 137-142	1496	165 164-168	1/1
1.00	12:53	1:29	11:55	143 139-146	1705	166 164-170	0/2
1.13	14:26	1:33	12:25	137 133-138	1701	164 162-170	1/3
1.25	15:54	1:28	11:47	137 135-140	1614	164 162-164	0/2
1.38	17:19	1:25	11:20	140 139-141	1586	164 162-166	1/3
1.50	18:43	1:24	11:14	144 142-146	1617	165 164-168	0/2
1.63	20:19	1:35	12:42	141 138-146	1790	158 120-170	2/0
1.75	21:47	1:28	11:45	148 142-152	1738	163 158-168	1/1
1.88	23:13	1:26	11:29	140 134-149	1607	161 158-166	6/3
2.00	24:36	1:23	11:01	136 135-138	1498	162 160-164	0/7
2.13	25:57	1:21	10:51	140 137-142	1518	165 164-168	0/2
2.25	27:19	1:22	10:53	142 141-143	1546	165 164-166	0/2
2.38	28:42	1:24	11:12	146 143-150	1635	166 164-170	4/0
2.50	30:05	1:22	10:59	150 147-151	1649	165 162-170	4/5
2.63	31:44	1:39	13:11	148 145-152	1952	156 88-180	2/1
2.75	33:29	1:46	14:04	137 127-147	1928	150 104-172	5/0
2.88	35:03	1:33	12:27	151 147-154	1880	165 162-170	5/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	2.8	32:36	11:28
Walk	5.6	106	0	1:58	43:17
Still	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.05%	More
800m	5:26	10:55	35.10%	More
1km	6:50	10:59	36.38%	More
Mile	11:11	11:11	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.91
5km	37:05	11:56	38.78
5M	1:01:25	12:17	38.10
10km	1:17:20	12:27	37.78
10M	2:08:03	12:48	37.70
Half	2:50:29	13:01	37.17
20M	4:26:58	13:21	37.62
Mara	5:55:27	13:34	37.67

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