Sat 20th Mar 2021 at 5:00pm by Stokesy

Run > General

Follow User
0 👍

Time
48:50
Miles
7.13
Min/mi
6:51
Pacing
85%
WAVA
63.34
Stride(cm)
142
Cals
835
Cadence
165
Asc(m)
380
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 116cal 8.59/9.31mph
2) 1m - 6:44(6:44/m) 115cal 8.9/9.18mph
3) 1m - 6:43(6:43/m) 119cal 8.94/9.5mph
4) 1m - 6:48(6:48/m) 117cal 8.83/9.12mph
5) 1m - 6:49(6:49/m) 118cal 8.79/9.27mph
6) 1m - 6:54(6:54/m) 117cal 8.69/9.12mph
7) 1m - 7:00(7:00/m) 119cal 8.57/9.1mph
8) 0.13m - 53(6:52/m) 14cal 8.73/8.5mph

6:59 6:44 6:43 6:48 6:49 6:54 7:00 53

Pin Map

0mi in 0

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	163 162-166	18/3
0.50	3:33	1:48	7:10	163 162-166	1/23
0.75	5:14	1:40	6:42	164 162-166	6/6
1.00	6:59	1:45	6:59	164 162-168	6/30
1.25	8:41	1:42	6:50	165 162-168	24/11
1.50	10:25	1:44	6:58	165 162-168	14/23
1.75	12:06	1:40	6:42	164 162-168	14/16
2.00	13:43	1:37	6:28	166 162-172	16/5
2.25	15:20	1:37	6:26	165 162-166	7/9
2.50	17:00	1:41	6:43	166 162-170	14/21
2.75	18:45	1:44	6:58	166 162-172	4/10
3.00	20:26	1:41	6:45	166 164-170	9/14
3.25	22:07	1:42	6:46	166 162-172	8/10
3.50	23:51	1:43	6:54	167 164-174	20/10
3.75	25:36	1:45	7:00	166 164-172	16/12
4.00	27:13	1:38	6:30	166 162-168	12/9
4.25	28:56	1:42	6:49	166 162-170	9/16
4.50	31:21	2:25 +44	9:40	168 164-174	10/16
4.75	33:05	1:44	6:56	166 164-168	11/11
5.00	34:47	1:42	6:47	166 162-172	8/14
5.25	36:28	1:42	6:47	166 164-170	23/0
5.50	38:16	1:48	7:12	166 164-170	12/17
5.75	40:00	1:44	6:54	165 162-168	24/12
6.00	41:41	1:41	6:43	166 162-172	18/6
6.25	43:23	1:42	6:48	167 164-172	15/17
6.50	45:09	1:46	7:05	165 162-168	13/10
6.75	46:53	1:44	6:57	165 162-168	15/3
7.00	48:41	1:48	7:10	165 162-170	13/6
7.13	49:34	53	6:53	163 162-166	4/7

Elevation

Asc 380m, Range 69m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	6:45
21 5.3%	6:50
20 5.1%	6:59
19 9.5%	6:49
19 7.3%	7:06
18 5.4%	6:58
See your biggest climbs

Cadence

165 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.1	49:34	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.34%	More
800m	3:12	6:27	53.18%	More
1km	4:02	6:30	55.40%	More
Mile	6:34	6:34	58.87%	More
5k	20:57	6:44	62.76%	More
5 miles	34:41	6:56	61.69%	More
10k	43:05	6:56	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.80
5km	20:12	6:30	65.07
5M	33:30	6:42	63.86
10km	42:12	6:47	63.39
10M	1:09:57	7:00	63.20
Half	1:33:11	7:07	62.29
20M	2:26:05	7:18	62.96
Mara	3:14:37	7:26	63.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry