Sat 20th Mar 2021 at 6:00pm by northernslowcoach

Cross > Strength

  • Time
    8:12
  • Cals
    52
  • Cadence
    122
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

3 comments
Pretty Gritty Day 18 - legs

Now 40 secs per exercise with 10 secs rest x 2

Prisoner squats
Farmers walk
Clams left
Clams right
Single leg calf raises

Split Summary
===
1) 0m - 8:12(0/m) 103/143bpm 52cal 61/61rpm
8:12
Autumnleaves
Well done x
snogard
Well done 😀
Bintmcskint
Nice! :-)

Heart

108/143max
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Cadence

122 (122 max)
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