Sat 20th Mar 2021 at 5:00pm by mowatb

Run > General

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Time
59:40
Miles
5.41
Min/mi
11:02
Pacing
85%
WAVA
41.51
Stride(cm)
83
Cals
629
Cadence
177
BPM
121
%MHR
70.6
B/mi
1332
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:03/m) 120/145bpm 58cal
2) 0.62m - 6:39(10:42/m) 123/140bpm 78cal
3) 0.62m - 5:51(9:25/m) 121/124bpm 67cal
4) 0.62m - 6:51(11:02/m) 116/123bpm 68cal
5) 0.62m - 6:31(10:29/m) 120/129bpm 68cal
6) 0.38m - 4:08(10:57/m) 122/137bpm 43cal
7) 0.62m - 7:45(12:28/m) 127/150bpm 88cal
8) 0.21m - 2:15(10:44/m) 117/127bpm 20cal
9) 0.42m - 5:00(11:58/m) 120/131bpm 46cal
10) 0.62m - 7:05(11:24/m) 119/129bpm 66cal
11) 0.23m - 2:35(11:27/m) 124/127bpm 27cal

5:00 6:39 5:51 6:51 6:31 4:08 7:45 2:15 5:00 7:05 2:35

Pin Map

0mi in 0

Pace

39%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	111 72-130	1203	185 120-194	2/8
0.50	5:32	2:49	11:16	129 119-144	1453	181 114-192	5/8
0.75	8:05	2:34	10:14	129 118-138	1320	184 130-194	8/1
1.00	10:55	2:50	11:20	118 111-123	1337	175 122-192	6/4
1.25	13:14	2:19	9:17	121 118-124	1124	188 186-190	0/12
1.50	15:37	2:22	9:30	121 119-123	1149	186 180-188	0/11
1.75	17:59	2:22	9:28	118 116-121	1117	185 180-188	0/18
2.00	20:50	2:51	11:25	117 109-123	1336	171 126-188	7/2
2.25	23:38	2:48	11:11	115 107-119	1285	172 126-186	1/11
2.50	26:12	2:34	10:17	119 108-129	1223	182 132-188	4/7
2.75	28:52	2:40	10:39	117 110-127	1246	180 126-188	4/5
3.00	31:28	2:36	10:25	120 117-125	1251	177 122-192	5/5
3.25	34:15	2:47	11:08	120 111-128	1336	177 124-186	12/3
3.50	37:42	3:27	13:47	123 103-144	1695	159 112-198	13/0
3.75	40:37	2:55	11:40	127 116-145	1481	181 122-196	20/1
4.00	43:20	2:43	10:54	133 117-150	1449	173 118-196	8/9
4.25	46:02	2:42	10:47	116 110-121	1252	177 126-188	5/5
4.50	49:08	3:06	12:25	121 104-131	1502	173 118-186	10/4
4.75	52:13	3:05 +5	12:21	117 107-127	1444	175 114-186	5/7
5.00	54:55	2:42	10:47	119 108-126	1284	176 120-186	2/14
5.25	58:02	3:06	12:25	122 114-129	1516	168 116-186	9/1
5.41	59:44	1:42	10:37	123 121-125	1305	170 120-184	7/1

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 52m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.3%	12:15
15 3.3%	12:43
13 2.6%	11:09
11 2.5%	12:00
See your biggest climbs

Cadence

177 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	184	5	52:36	10:34
Walk	11.8	122	0.4	7:03	16:43
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.20%	More
800m	4:37	9:17	40.22%	More
1km	5:46	9:17	42.01%	More
Mile	9:26	9:26	43.76%	More
5k	32:38	10:30	43.05%	More
5 miles	54:48	10:58	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.07
5km	32:14	10:22	43.59
5M	54:40	10:56	41.78
10km	1:09:35	11:12	40.97
10M	1:58:00	11:48	39.90
Half	2:39:14	12:09	38.80
20M	4:14:42	12:44	38.44
Mara	5:43:43	13:07	37.98

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