Sat 20th Mar 2021 at 6:00pm by northernslowcoach

Cross > Strength

  • Time
    8:11
  • Cals
    26
  • Cadence
    121
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1 comments
Pretty Gritty Day 16 - core

Now 40 secs per exercise with 10 secs rest x 2

Side plank left
Side plank right
Windscreen wipers
Superwoman
Scissorkicks

Split Summary
===
1) 0m - 8:11(0/m) 78/93bpm 26cal 60/61rpm
8:11
Bintmcskint
No stopping you :-)

Heart

77/93max
  • Show Beats/Mile

Cadence

121 (122 max)
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