Sat 20th Mar 2021 at 5:00pm by Mandyr

Walk > General

  • Time
    32:03
  • Miles
    2.04
  • Min/mi
    15:43
  • Stride(cm)
    80
  • Cals
    155
  • Cadence
    128
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1798
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:07(9:24/km) 111/131bpm 71cal 62/68rpm
2) 1.61km - 16:16(10:07/km) 118/141bpm 82cal 63/74rpm
3) 0.06km - 39(11:05/km) 113/116bpm 2cal 61/63rpm
15:07 16:16 39

Pace

9% 3% 3% 3% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 92 79-109 2027 122 110-126 1/0
0.13 2:25 1:02 16:33 112 106-115 1853 124 122-126 3/0
0.19 3:28 1:03 16:55 115 108-124 1945 127 124-130 2/2
0.25 4:31 1:03 16:44 112 107-121 1874 131 128-132 0/1
0.31 5:32 1:01 16:19 109 106-112 1778 129 126-130 0/3
0.38 6:34 1:02 16:29 110 106-113 1814 126 122-132 0/4
0.44 7:36 1:03 16:40 108 102-113 1800 126 122-130 0/4
0.50 8:36 1:00 15:57 109 101-118 1739 128 126-130 0/2
0.56 9:37 1:01 16:09 112 107-116 1808 127 122-130 1/4
0.63 10:39 1:03 16:42 122 110-131 2037 128 124-130 1/2
0.69 11:44 1:04 17:09 123 117-130 2109 126 122-130 3/1
0.75 13:55 2:11 +1:16 34:54 118 102-123 4119 128 122-132 3/0
0.81 24:11 10:16 +10:28 2:44:21 109 103-119 17913 133 126-136 3/0
0.88 25:33 1:23 22:01 115 114-118 2533 130 128-132 1/2
0.94 26:08 35 9:16 113 112-115 1047 129 128-130 0/2
1.00 26:45 37 9:57 116 114-120 1154 132 130-136 1/2
1.06 27:21 36 9:36 116 113-118 1113 132 130-134 1/3
1.13 28:15 53 14:10 103 97-114 1460 136 132-148 0/4
1.19 29:13 58 15:33 115 107-125 1789 140 134-144 0/5
1.25 30:12 59 15:52 119 114-125 1888 136 132-144 0/6
1.31 31:12 1:00 15:53 113 110-116 1795 131 126-142 2/0
1.38 32:04 52 13:51 114 111-119 1579 131 130-132 4/0
1.44 33:10 1:06 17:37 119 113-125 2095 129 126-132 3/0
1.50 34:16 1:06 17:32 116 110-121 2033 129 124-132 2/0
1.56 35:18 1:03 16:41 120 117-122 2002 126 122-128 3/0
1.63 36:34 1:16 20:09 119 113-125 2399 127 124-130 3/0
1.69 37:39 1:05 17:25 118 108-130 2055 125 122-128 5/1
1.75 38:44 1:04 17:11 128 118-140 2199 124 122-126 3/0
1.81 39:47 1:03 16:50 125 118-131 2104 125 122-132 1/1
1.88 40:54 1:07 17:50 122 115-128 2176 123 122-126 4/1
1.94 41:59 1:06 17:30 122 114-128 2134 123 120-124 0/3
2.00 43:07 1:08 18:00 112 108-117 2017 121 118-124 0/1
2.04 43:46 39 17:52 113 109-116 2018 121 116-124 1/0

Heart

114/140max
  • Show Beats/Mile

Elevation

Asc 59m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.1% 17:13
See your biggest climbs

Cadence

128 (148 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:04 More
800m 7:32 15:09 More
1km 9:48 15:47 More
Mile 16:25 16:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Name
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