Sat 20th Mar 2021 at 5:00pm by Mandyr
Walk > General
-
Time
32:03
-
Miles
2.04
-
Min/mi
15:43
-
Stride(cm)
80
-
Cals
155
-
Cadence
128
-
BPM
114
-
%MHR
66.9
-
B/mi
1798
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 15:07(9:24/km) 111/131bpm 71cal 62/68rpm
2) 1.61km - 16:16(10:07/km) 118/141bpm 82cal 63/74rpm
3) 0.06km - 39(11:05/km) 113/116bpm 2cal 61/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:02 |
92 79-109 |
2027 |
122 110-126 |
1/0 |
0.13 |
2:25 |
1:02 |
16:33 |
112 106-115 |
1853 |
124 122-126 |
3/0 |
0.19 |
3:28 |
1:03 |
16:55 |
115 108-124 |
1945 |
127 124-130 |
2/2 |
0.25 |
4:31 |
1:03 |
16:44 |
112 107-121 |
1874 |
131 128-132 |
0/1 |
0.31 |
5:32 |
1:01 |
16:19 |
109 106-112 |
1778 |
129 126-130 |
0/3 |
0.38 |
6:34 |
1:02 |
16:29 |
110 106-113 |
1814 |
126 122-132 |
0/4 |
0.44 |
7:36 |
1:03 |
16:40 |
108 102-113 |
1800 |
126 122-130 |
0/4 |
0.50 |
8:36 |
1:00 |
15:57 |
109 101-118 |
1739 |
128 126-130 |
0/2 |
0.56 |
9:37 |
1:01 |
16:09 |
112 107-116 |
1808 |
127 122-130 |
1/4 |
0.63 |
10:39 |
1:03 |
16:42 |
122 110-131 |
2037 |
128 124-130 |
1/2 |
0.69 |
11:44 |
1:04 |
17:09 |
123 117-130 |
2109 |
126 122-130 |
3/1 |
0.75 |
13:55 |
2:11 +1:16
|
34:54 |
118 102-123 |
4119 |
128 122-132 |
3/0 |
0.81 |
24:11 |
10:16 +10:28
|
2:44:21 |
109 103-119 |
17913 |
133 126-136 |
3/0 |
0.88 |
25:33 |
1:23 |
22:01 |
115 114-118 |
2533 |
130 128-132 |
1/2 |
0.94 |
26:08 |
35 |
9:16 |
113 112-115 |
1047 |
129 128-130 |
0/2 |
1.00 |
26:45 |
37 |
9:57 |
116 114-120 |
1154 |
132 130-136 |
1/2 |
1.06 |
27:21 |
36 |
9:36 |
116 113-118 |
1113 |
132 130-134 |
1/3 |
1.13 |
28:15 |
53 |
14:10 |
103 97-114 |
1460 |
136 132-148 |
0/4 |
1.19 |
29:13 |
58 |
15:33 |
115 107-125 |
1789 |
140 134-144 |
0/5 |
1.25 |
30:12 |
59 |
15:52 |
119 114-125 |
1888 |
136 132-144 |
0/6 |
1.31 |
31:12 |
1:00 |
15:53 |
113 110-116 |
1795 |
131 126-142 |
2/0 |
1.38 |
32:04 |
52 |
13:51 |
114 111-119 |
1579 |
131 130-132 |
4/0 |
1.44 |
33:10 |
1:06 |
17:37 |
119 113-125 |
2095 |
129 126-132 |
3/0 |
1.50 |
34:16 |
1:06 |
17:32 |
116 110-121 |
2033 |
129 124-132 |
2/0 |
1.56 |
35:18 |
1:03 |
16:41 |
120 117-122 |
2002 |
126 122-128 |
3/0 |
1.63 |
36:34 |
1:16 |
20:09 |
119 113-125 |
2399 |
127 124-130 |
3/0 |
1.69 |
37:39 |
1:05 |
17:25 |
118 108-130 |
2055 |
125 122-128 |
5/1 |
1.75 |
38:44 |
1:04 |
17:11 |
128 118-140 |
2199 |
124 122-126 |
3/0 |
1.81 |
39:47 |
1:03 |
16:50 |
125 118-131 |
2104 |
125 122-132 |
1/1 |
1.88 |
40:54 |
1:07 |
17:50 |
122 115-128 |
2176 |
123 122-126 |
4/1 |
1.94 |
41:59 |
1:06 |
17:30 |
122 114-128 |
2134 |
123 120-124 |
0/3 |
2.00 |
43:07 |
1:08 |
18:00 |
112 108-117 |
2017 |
121 118-124 |
0/1 |
2.04 |
43:46 |
39 |
17:52 |
113 109-116 |
2018 |
121 116-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:04 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:48 |
15:47 |
More |
Mile |
16:25 |
16:25 |
More |
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