-
Time
33:26
-
Miles
1.51
-
Min/mi
22:08
-
Stride(cm)
59
-
Cals
104
-
Cadence
125
-
BPM
90
-
%MHR
52.7
-
B/mi
1997
-
Asc(m)
129
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:00(21:00/m) 87/112bpm 66cal 63/73rpm 2.86/3.8mph
2) 0.51m - 12:25(24:10/m) 90/124bpm 38cal 61/68rpm 2.48/3.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:44 |
82 80-83 |
1946 |
118 116-126 |
9/0 |
0.13 |
2:45 |
1:16 |
20:10 |
86 83-89 |
1735 |
123 120-128 |
5/0 |
0.19 |
3:51 |
1:07 |
17:46 |
86 86-87 |
1528 |
125 120-130 |
3/2 |
0.25 |
5:03 |
1:12 |
19:08 |
86 85-88 |
1645 |
120 114-128 |
13/7 |
0.31 |
6:15 |
1:12 |
19:19 |
86 85-87 |
1661 |
123 120-126 |
7/3 |
0.38 |
7:41 |
1:25 |
22:44 |
85 84-86 |
1932 |
127 116-136 |
5/10 |
0.44 |
8:49 |
1:08 |
18:07 |
84 83-85 |
1521 |
130 126-132 |
12/9 |
0.50 |
10:06 |
1:18 |
20:44 |
84 83-84 |
1741 |
117 116-122 |
1/13 |
0.56 |
11:14 |
1:07 |
17:59 |
85 84-86 |
1528 |
131 126-138 |
5/4 |
0.63 |
12:17 |
1:04 |
16:59 |
84 83-85 |
1427 |
131 126-134 |
2/6 |
0.69 |
16:12 |
3:55 +2:48
|
1:02:38 |
84 83-85 |
5262 |
127 118-134 |
1/3 |
0.75 |
17:59 |
1:47 |
28:33 |
98 91-107 |
2798 |
135 116-142 |
4/2 |
0.81 |
19:08 |
1:09 |
18:16 |
102 90-112 |
1863 |
136 128-140 |
6/3 |
0.88 |
20:34 |
1:26 |
22:51 |
92 87-99 |
2102 |
123 116-134 |
2/7 |
0.94 |
22:29 |
1:56 |
30:53 |
86 84-87 |
2656 |
123 116-134 |
5/5 |
1.00 |
23:47 |
1:18 |
20:47 |
85 85-86 |
1766 |
123 116-130 |
7/1 |
1.06 |
25:05 |
1:18 |
20:48 |
85 85-86 |
1768 |
124 120-128 |
3/0 |
1.13 |
26:54 |
1:49 |
28:57 |
106 86-124 |
3069 |
119 116-126 |
3/1 |
1.19 |
28:26 |
1:33 |
24:41 |
91 87-95 |
2247 |
114 102-124 |
12/0 |
1.25 |
29:40 |
1:14 |
19:41 |
86 86-87 |
1693 |
117 104-130 |
1/7 |
1.31 |
30:52 |
1:12 |
19:15 |
91 90-92 |
1752 |
122 116-128 |
5/5 |
1.38 |
32:17 |
1:24 |
22:30 |
87 86-88 |
1957 |
123 116-128 |
5/4 |
1.44 |
33:35 |
1:18 |
20:52 |
86 85-88 |
1794 |
126 116-132 |
0/6 |
1.50 |
34:54 |
1:19 |
20:57 |
85 84-86 |
1781 |
129 126-132 |
1/9 |
1.51 |
36:14 |
1:20 |
1:33:13 |
85 85-86 |
7923 |
116 116-116 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:26 |
18:59 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
23:35 |
23:35 |
More |
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