Wed 17th Mar 2021 at 3:00pm by Glevum Runner

Walk > General

  • Time
    58:48
  • Miles
    3.03
  • Min/mi
    19:24
  • Stride(cm)
    73
  • Cals
    264
  • Cadence
    113
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 58:48(19:24/m) 264cal 48/113rpm
58:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 4% 35% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:07 108 98-112 4/2
0.25 4:59 2:13 17:44 108 104-112 2/1
0.38 7:21 2:22 18:58 113 102-146 0/3
0.50 9:36 2:15 17:58 108 100-112 0/1
0.63 11:38 2:02 16:17 116 108-120 1/2
0.75 13:47 2:09 17:15 114 110-120 2/6
0.88 16:00 2:13 17:43 110 98-120 1/3
1.00 18:08 2:08 17:03 114 108-120 2/3
1.13 20:23 2:15 18:00 110 106-114 2/4
1.25 22:31 2:08 17:03 113 108-120 2/2
1.38 24:35 2:05 16:37 116 110-122 2/2
1.50 26:37 2:02 16:16 124 112-226 1/2
1.63 28:37 1:59 15:56 119 114-124 1/3
1.75 30:51 2:14 17:54 112 110-114 1/1
1.88 32:58 2:07 16:55 115 112-124 2/0
2.00 35:11 2:13 17:46 113 110-116 1/1
2.13 37:18 2:07 16:57 113 110-116 1/4
2.25 39:23 2:04 16:36 111 86-120 3/1
2.38 41:35 2:12 17:37 111 108-114 2/3
2.50 43:27 1:52 14:54 130 114-180 2/5
2.63 45:32 2:05 16:39 118 112-164 1/2
2.75 47:45 2:13 17:47 112 106-118 1/3
2.88 50:00 2:15 17:59 112 108-116 20/22
3.00 53:44 3:44 29:51 107 92-112 0/1
3.03 58:48 5:04 2:40:40 116 100-152 0/0

Elevation

Asc 58m, Range 44m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (226 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 8:10 16:25 More
1km 10:16 16:32 More
Mile 16:45 16:45 More

Predictions

Dist Time Per Mile
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