Sat 20th Mar 2021 at 10:00am by Miss Sweden

Walk > General

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Time
2:08:11
Miles
6.04
Min/mi
21:13
Stride(cm)
67
Cals
649
Cadence
113
BPM
105
%MHR
56.5
B/mi
2218
Asc(m)
269
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 100/114bpm 100cal 55/63rpm 3.05/4.01mph
2) 1m - 19:40(19:40/m) 104/120bpm 97cal 56/58rpm 3.05/3.47mph
3) 1m - 21:20(21:20/m) 107/118bpm 103cal 54/97rpm 2.81/3.78mph
4) 1m - 26:07(26:07/m) 106/125bpm 137cal 39/112rpm 2.3/4.03mph
5) 1m - 19:39(19:39/m) 106/124bpm 97cal 55/64rpm 3.06/3.82mph
6) 1m - 21:10(21:10/m) 103/115bpm 111cal 48/115rpm 2.83/4.11mph
7) 0.04m - 35(14:34/m) 104/106bpm 4cal 61/64rpm 4.12/4.09mph

19:41 19:40 21:20 26:07 19:39 21:10 35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:52	105 94-112	1875	119 110-126	14/10
0.50	9:03	4:35	18:22	105 98-113	1928	116 112-120	14/9
0.75	14:19	5:16	21:04	100 91-112	2107	111 102-122	9/8
1.00	19:40	5:21	21:24	90 81-97	1925	109 102-114	9/6
1.25	24:42	5:02	20:07	99 94-105	1991	111 108-114	11/10
1.50	29:44	5:02	20:09	103 95-115	2076	111 102-116	9/9
1.75	34:32	4:48	19:11	101 95-116	1937	113 110-116	10/10
2.00	39:19	4:47	19:09	114 109-119	2184	113 106-116	2/18
2.25	44:33	5:13	20:53	110 99-118	2297	114 104-124	6/10
2.50	49:40	5:08	20:31	103 96-111	2114	111 94-118	18/4
2.75	55:35	5:55	23:39	108 98-115	2555	114 80-194	8/26
3.00	1:00:40	5:05	20:18	105 96-115	2132	111 86-160	8/8
3.25	1:11:44	11:04	44:15	106 96-116	4691	112 96-224	11/10
3.50	1:16:51	5:07	20:30	112 99-124	2296	107 82-118	10/12
3.75	1:22:02	5:11	20:45	103 90-118	2137	116 104-122	5/0
4.00	1:26:46	4:44	18:56	105 99-111	1989	114 106-118	23/2
4.25	1:31:35	4:48	19:13	114 103-123	2192	113 106-116	8/19
4.50	1:36:26	4:52	19:27	103 96-109	2003	114 102-120	8/15
4.75	1:41:28	5:02	20:08	103 96-108	2074	115 88-128	14/12
5.00	1:46:25	4:57	19:46	102 97-106	2016	112 102-116	9/22
5.25	1:53:17	6:52	27:27	102 85-115	2800	115 106-150	11/9
5.50	1:57:51	4:34	18:16	102 95-107	1863	117 112-122	9/9
5.75	2:02:38	4:48	19:11	105 98-111	2014	113 94-122	20/8
6.00	2:07:34	4:55	19:41	105 99-114	2067	118 104-128	15/9
6.04	2:08:10	36	15:17	104 102-106	1590	123 120-128	2/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	31:45
16 7.6%	20:41
See your biggest climbs

Cadence

113 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:55	17:56	More
1km	11:30	18:31	More
Mile	19:24	19:24	More
5k	1:03:11	20:20	More
5 miles	1:46:20	21:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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HRMon Calorie count
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Total Workout Points

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