Sat 20th Mar 2021 at 5:00pm by Fat Boy

Run > General

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Time
25:11
Miles
3.25
Min/mi
7:45
Pacing
95%
WAVA
61.64
Stride(cm)
129
Cals
331
Cadence
161
BPM
131
%MHR
76.6
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 127/136bpm 105cal 80/83rpm 7.44/0mph
2) 1m - 7:44(7:44/m) 133/143bpm 106cal 81/83rpm 7.76/0mph
3) 1m - 7:31(7:31/m) 133/144bpm 98cal 80/83rpm 7.97/0mph
4) 0.25m - 1:52(7:35/m) 132/139bpm 22cal 79/82rpm 7.91/0mph

8:04 7:44 7:31 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	109 85-129	922	162 158-166
0.25	2:06	1:02	8:18	128 126-131	1063	160 156-162
0.38	3:07	1:02	8:12	128 126-132	1051	161 158-162
0.50	4:09	1:02	8:13	132 130-135	1085	160 158-164
0.63	5:06	58	7:41	130 128-132	998	160 158-162
0.75	6:04	57	7:37	132 131-133	1005	161 158-164
0.88	7:04	1:01	8:05	131 127-134	1060	161 158-164
1.00	8:04	1:00	7:57	131 129-133	1042	161 158-162
1.13	9:02	58	7:42	132 128-135	1015	162 158-164
1.25	10:01	59	7:52	134 132-135	1055	161 160-162
1.38	10:58	57	7:38	133 130-136	1016	161 158-164
1.50	11:53	55	7:23	135 132-138	996	162 158-166
1.63	12:52	59	7:53	130 126-134	1024	162 160-164
1.75	13:51	59	7:50	131 128-134	1027	162 160-164
1.88	14:49	57	7:39	137 132-143	1049	161 158-162
2.00	15:48	59	7:52	133 127-137	1046	162 156-166
2.13	16:42	54	7:15	132 128-137	956	162 160-166
2.25	17:38	56	7:26	139 134-144	1034	161 160-162
2.38	18:32	55	7:18	133 130-138	971	161 158-162
2.50	19:34	1:01	8:09	129 127-132	1051	160 158-162
2.63	20:32	58	7:45	134 130-136	1039	159 156-162
2.75	21:27	55	7:20	128 126-131	939	161 158-164
2.88	22:21	55	7:17	136 132-139	991	159 156-162
3.00	23:19	58	7:41	134 129-138	1029	161 160-162
3.13	24:15	56	7:29	132 129-139	988	160 158-164
3.25	25:10	55	7:35	132 129-134	1002	158 156-160

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	25:10	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.25%	More
800m	3:41	7:24	53.60%	More
1km	4:37	7:27	55.53%	More
Mile	7:30	7:30	58.21%	More
5k	23:59	7:43	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:01	7:44	61.81
5M	39:45	7:57	60.85
10km	50:03	8:03	60.38
10M	1:22:54	8:17	60.28
Half	1:50:22	8:25	59.46
20M	2:52:50	8:39	60.16
Mara	3:50:06	8:47	60.26

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