Sat 20th Mar 2021 at 4:00pm by riggys99

Run > Recovery Run

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Time
42:57
Miles
5.09
Min/mi
8:26
Pacing
87%
WAVA
56.41
Stride(cm)
110
Cals
450
Cadence
174
BPM
141
%MHR
76.2
B/mi
1190
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131/148bpm 86cal 7.04/0mph
2) 1m - 8:09(8:09/m) 146/151bpm 97cal 7.37/0mph
3) 1m - 8:11(8:11/m) 147/153bpm 95cal 7.33/0mph
4) 1m - 8:26(8:26/m) 140/149bpm 81cal 7.12/0mph
5) 1m - 8:55(8:55/m) 141/152bpm 85cal 6.72/0mph
6) 0.09m - 45(8:47/m) 141/143bpm 6cal 6.83/0mph

8:31 8:09 8:11 8:26 8:55 45

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	122 78-139	1212	168 116-174	0/19
0.50	4:29	2:00	8:00	127 118-132	1016	172 170-174	2/11
0.75	6:46	2:17	9:07	134 125-142	1221	171 168-174	8/1
1.00	8:51	2:06	8:23	142 139-148	1190	173 170-180	3/7
1.25	11:03	2:12	8:46	144 136-149	1263	173 170-176	23/0
1.50	13:03	2:00	7:59	146 142-150	1166	175 174-178	1/7
1.75	15:02	1:59	7:56	145 140-148	1149	176 174-180	3/4
2.00	17:00	1:58	7:53	149 147-151	1175	177 174-180	5/2
2.25	18:58	1:58	7:52	150 146-153	1179	177 174-182	7/6
2.50	20:58	2:00	8:01	149 142-152	1194	178 174-182	2/5
2.75	23:03	2:04	8:18	144 141-149	1194	175 172-180	2/3
3.00	25:11	2:09	8:34	146 143-149	1251	173 166-176	8/1
3.25	27:16	2:05	8:19	145 142-149	1205	177 174-180	3/6
3.50	29:29	2:13	8:53	139 131-148	1234	173 166-176	2/19
3.75	31:37	2:08	8:30	136 133-140	1157	176 172-178	4/5
4.00	33:37	2:00	8:01	140 137-145	1122	176 172-180	3/6
4.25	35:44	2:07	8:27	140 134-151	1184	176 170-184	7/3
4.50	37:47	2:03	8:14	144 136-152	1185	175 174-178	2/2
4.75	40:15	2:28	9:54	141 139-146	1395	169 116-176	6/3
5.00	42:35	2:20	9:18	141 137-144	1312	174 162-178	12/1
5.08	43:19	44	8:49	140 138-143	1235	174 170-178	8/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.1%	8:42
23 2.8%	9:43
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5.1	43:02	8:30
Walk	0.6	116	0	16	15:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.04%	More
800m	3:53	7:50	49.82%	More
1km	4:52	7:51	51.83%	More
Mile	7:53	7:53	54.47%	More
5k	25:33	8:13	57.19%	More
5 miles	42:34	8:31	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:28	8:12	57.36
5M	42:09	8:26	56.44
10km	53:03	8:32	56.00
10M	1:27:50	8:47	55.91
Half	1:56:55	8:55	55.15
20M	3:03:03	9:09	55.82
Mara	4:03:40	9:18	55.91

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