Sat 20th Mar 2021 at 2:00pm by Lesley C
Run > Long Run
- windy
-
Time
1:36:28
-
Miles
9.30
-
Min/mi
10:22
-
Pacing
78%
-
WAVA
47.89
-
Stride(cm)
89
-
Cals
827
-
Cadence
175
-
BPM
152
-
%MHR
88.8
-
B/mi
1576
-
Asc(m)
579
-
Hillscore
40
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 137/155bpm 92cal
2) 1m - 13:08(13:08/m) 164/182bpm 133cal
3) 1m - 12:48(12:48/m) 161/170bpm 125cal
4) 1m - 9:53(9:53/m) 155/166bpm 91cal
5) 1m - 9:37(9:37/m) 150/167bpm 76cal
6) 1m - 9:12(9:12/m) 144/163bpm 61cal
7) 1m - 9:10(9:10/m) 151/162bpm 74cal
8) 1m - 9:15(9:15/m) 151/167bpm 71cal
9) 1m - 9:35(9:35/m) 153/173bpm 77cal
10) 0.3m - 2:43(9:03/m) 166/187bpm 27cal
11:06 13:08 12:48 9:53 9:37 9:12 9:10 9:15 9:35 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
123 93-136 |
1277 |
177 172-182 |
17/7 |
0.50 |
5:21 |
2:45 |
11:01 |
136 126-144 |
1499 |
175 170-178 |
20/12 |
0.75 |
7:52 |
2:31 |
10:06 |
148 142-154 |
1495 |
178 170-184 |
23/13 |
1.00 |
11:06 |
3:14 |
12:56 |
140 118-154 |
1811 |
168 112-228 |
19/4 |
1.25 |
14:16 |
3:10 |
12:40 |
162 142-171 |
2051 |
166 96-228 |
28/0 |
1.50 |
17:16 |
3:00 |
11:59 |
171 154-182 |
2048 |
165 112-184 |
32/0 |
1.75 |
21:00 |
3:44 |
14:55 |
162 155-170 |
2416 |
144 106-182 |
37/3 |
2.00 |
24:15 |
3:15 |
13:00 |
164 158-169 |
2132 |
166 112-242 |
29/8 |
2.25 |
27:56 |
3:41 |
14:44 |
164 159-170 |
2415 |
149 106-184 |
40/3 |
2.50 |
30:36 |
2:40 |
10:41 |
165 163-166 |
1764 |
178 104-184 |
37/1 |
2.75 |
35:12 |
4:36 +40
|
18:23 |
163 148-168 |
2997 |
148 100-180 |
35/2 |
3.00 |
37:44 |
2:32 |
10:08 |
147 140-151 |
1488 |
179 172-186 |
26/4 |
3.25 |
40:09 |
2:26 |
9:43 |
154 146-161 |
1497 |
182 178-184 |
43/2 |
3.50 |
43:03 |
2:54 +21
|
11:35 |
159 150-166 |
1842 |
179 170-186 |
1/32 |
3.75 |
45:30 |
2:26 |
9:46 |
152 146-158 |
1484 |
180 172-184 |
11/11 |
4.00 |
47:57 |
2:28 |
9:50 |
155 151-158 |
1525 |
182 178-186 |
11/8 |
4.25 |
50:26 |
2:29 |
9:54 |
153 148-163 |
1516 |
179 170-184 |
13/7 |
4.50 |
53:32 |
3:06 +38
|
12:23 |
153 136-167 |
1895 |
181 172-186 |
8/14 |
4.75 |
55:54 |
2:22 |
9:29 |
152 144-161 |
1440 |
179 172-186 |
16/2 |
5.00 |
58:12 |
2:18 |
9:13 |
141 140-143 |
1299 |
177 174-184 |
3/36 |
5.25 |
1:00:28 |
2:16 |
9:05 |
146 141-150 |
1326 |
181 174-186 |
0/33 |
5.50 |
1:02:46 |
2:18 |
9:12 |
142 139-149 |
1305 |
177 174-180 |
2/24 |
5.75 |
1:05:07 |
2:21 |
9:23 |
137 135-142 |
1285 |
178 174-184 |
0/61 |
6.00 |
1:07:24 |
2:17 |
9:09 |
150 143-163 |
1373 |
182 178-186 |
8/25 |
6.25 |
1:09:42 |
2:17 |
9:10 |
153 150-162 |
1402 |
183 178-186 |
9/6 |
6.50 |
1:12:00 |
2:18 |
9:13 |
156 153-159 |
1438 |
184 178-186 |
8/4 |
6.75 |
1:14:18 |
2:18 |
9:13 |
152 146-159 |
1401 |
182 178-184 |
9/27 |
7.00 |
1:16:34 |
2:16 |
9:03 |
140 137-149 |
1267 |
179 174-184 |
3/30 |
7.25 |
1:18:55 |
2:21 |
9:25 |
158 143-166 |
1488 |
182 178-184 |
13/13 |
7.50 |
1:21:32 |
2:37 +20
|
10:27 |
148 142-156 |
1547 |
181 172-186 |
8/15 |
7.75 |
1:23:49 |
2:17 |
9:09 |
154 146-159 |
1408 |
182 176-186 |
7/39 |
8.00 |
1:26:09 |
2:19 |
9:18 |
143 136-155 |
1329 |
176 172-180 |
5/47 |
8.25 |
1:29:14 |
3:05 +45
|
12:21 |
136 127-146 |
1679 |
175 162-184 |
5/22 |
8.50 |
1:31:38 |
2:24 |
9:36 |
155 146-161 |
1488 |
182 178-184 |
10/11 |
8.75 |
1:34:07 |
2:29 |
9:57 |
166 155-173 |
1651 |
182 178-186 |
22/8 |
9.00 |
1:36:35 |
2:28 +6
|
9:51 |
156 149-172 |
1538 |
183 176-186 |
9/13 |
9.25 |
1:38:51 |
2:16 |
9:04 |
170 155-187 |
1542 |
183 180-186 |
2/10 |
9.30 |
1:39:18 |
27 |
9:05 |
153 149-160 |
1390 |
183 178-184 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
172 9.3% |
14:25
|
96 11.2% |
12:27
|
24 9.2% |
11:07
|
23 15.1% |
14:29
|
20 10.1% |
10:18
|
16 5.6% |
10:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.70% |
More |
800m |
4:29 |
9:02 |
42.03% |
More |
1km |
5:36 |
9:01 |
44.11% |
More |
Mile |
9:09 |
9:09 |
46.49% |
More |
5k |
28:51 |
9:17 |
51.55% |
More |
5 miles |
48:20 |
9:40 |
50.07% |
More |
10k |
1:00:45 |
9:47 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.95 |
5km |
30:10 |
9:43 |
49.30 |
5M |
49:58 |
10:00 |
48.43 |
10km |
1:02:55 |
10:08 |
48.10 |
10M |
1:44:11 |
10:25 |
47.74 |
Half |
2:18:42 |
10:35 |
46.78 |
20M |
3:37:13 |
10:52 |
46.91 |
Mara |
4:49:11 |
11:02 |
46.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry