Sat 20th Mar 2021 at 2:00pm by Lesley C

Run > Long Run

  • windy
  • Time
    1:36:28
  • Miles
    9.30
  • Min/mi
    10:22
  • Pacing
    78%
  • WAVA
    47.89
  • Stride(cm)
    89
  • Cals
    827
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1576
  • Asc(m)
    579
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 137/155bpm 92cal
2) 1m - 13:08(13:08/m) 164/182bpm 133cal
3) 1m - 12:48(12:48/m) 161/170bpm 125cal
4) 1m - 9:53(9:53/m) 155/166bpm 91cal
5) 1m - 9:37(9:37/m) 150/167bpm 76cal
6) 1m - 9:12(9:12/m) 144/163bpm 61cal
7) 1m - 9:10(9:10/m) 151/162bpm 74cal
8) 1m - 9:15(9:15/m) 151/167bpm 71cal
9) 1m - 9:35(9:35/m) 153/173bpm 77cal
10) 0.3m - 2:43(9:03/m) 166/187bpm 27cal
11:06 13:08 12:48 9:53 9:37 9:12 9:10 9:15 9:35 2:43

Pace

16% 7% 9% 40% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 123 93-136 1277 177 172-182 17/7
0.50 5:21 2:45 11:01 136 126-144 1499 175 170-178 20/12
0.75 7:52 2:31 10:06 148 142-154 1495 178 170-184 23/13
1.00 11:06 3:14 12:56 140 118-154 1811 168 112-228 19/4
1.25 14:16 3:10 12:40 162 142-171 2051 166 96-228 28/0
1.50 17:16 3:00 11:59 171 154-182 2048 165 112-184 32/0
1.75 21:00 3:44 14:55 162 155-170 2416 144 106-182 37/3
2.00 24:15 3:15 13:00 164 158-169 2132 166 112-242 29/8
2.25 27:56 3:41 14:44 164 159-170 2415 149 106-184 40/3
2.50 30:36 2:40 10:41 165 163-166 1764 178 104-184 37/1
2.75 35:12 4:36 +40 18:23 163 148-168 2997 148 100-180 35/2
3.00 37:44 2:32 10:08 147 140-151 1488 179 172-186 26/4
3.25 40:09 2:26 9:43 154 146-161 1497 182 178-184 43/2
3.50 43:03 2:54 +21 11:35 159 150-166 1842 179 170-186 1/32
3.75 45:30 2:26 9:46 152 146-158 1484 180 172-184 11/11
4.00 47:57 2:28 9:50 155 151-158 1525 182 178-186 11/8
4.25 50:26 2:29 9:54 153 148-163 1516 179 170-184 13/7
4.50 53:32 3:06 +38 12:23 153 136-167 1895 181 172-186 8/14
4.75 55:54 2:22 9:29 152 144-161 1440 179 172-186 16/2
5.00 58:12 2:18 9:13 141 140-143 1299 177 174-184 3/36
5.25 1:00:28 2:16 9:05 146 141-150 1326 181 174-186 0/33
5.50 1:02:46 2:18 9:12 142 139-149 1305 177 174-180 2/24
5.75 1:05:07 2:21 9:23 137 135-142 1285 178 174-184 0/61
6.00 1:07:24 2:17 9:09 150 143-163 1373 182 178-186 8/25
6.25 1:09:42 2:17 9:10 153 150-162 1402 183 178-186 9/6
6.50 1:12:00 2:18 9:13 156 153-159 1438 184 178-186 8/4
6.75 1:14:18 2:18 9:13 152 146-159 1401 182 178-184 9/27
7.00 1:16:34 2:16 9:03 140 137-149 1267 179 174-184 3/30
7.25 1:18:55 2:21 9:25 158 143-166 1488 182 178-184 13/13
7.50 1:21:32 2:37 +20 10:27 148 142-156 1547 181 172-186 8/15
7.75 1:23:49 2:17 9:09 154 146-159 1408 182 176-186 7/39
8.00 1:26:09 2:19 9:18 143 136-155 1329 176 172-180 5/47
8.25 1:29:14 3:05 +45 12:21 136 127-146 1679 175 162-184 5/22
8.50 1:31:38 2:24 9:36 155 146-161 1488 182 178-184 10/11
8.75 1:34:07 2:29 9:57 166 155-173 1651 182 178-186 22/8
9.00 1:36:35 2:28 +6 9:51 156 149-172 1538 183 176-186 9/13
9.25 1:38:51 2:16 9:04 170 155-187 1542 183 180-186 2/10
9.30 1:39:18 27 9:05 153 149-160 1390 183 178-184 0/2

Heart

152/187max
  • Show Beats/Mile

Elevation

Asc 579m, Range 340m, Flat prediction 1:27:00
Elevation Graph
Biggest Climbs (m) Min/mi
172 9.3% 14:25
96 11.2% 12:27
24 9.2% 11:07
23 15.1% 14:29
20 10.1% 10:18
16 5.6% 10:49
See your biggest climbs

Cadence

175 (242 max) Stride Length: 89cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.70% More
800m 4:29 9:02 42.03% More
1km 5:36 9:01 44.11% More
Mile 9:09 9:09 46.49% More
5k 28:51 9:17 51.55% More
5 miles 48:20 9:40 50.07% More
10k 1:00:45 9:47 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.95
5km 30:10 9:43 49.30
5M 49:58 10:00 48.43
10km 1:02:55 10:08 48.10
10M 1:44:11 10:25 47.74
Half 2:18:42 10:35 46.78
20M 3:37:13 10:52 46.91
Mara 4:49:11 11:02 46.63
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