Sat 20th Mar 2021 at 4:00pm by Chris

Run > Treadmill

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Time
38:25
Miles
5.01
Min/mi
7:40
Pacing
90%
WAVA
55.78
Stride(cm)
118
Cals
322
Cadence
178
BPM
112
%MHR
65.8
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 113/123bpm 81cal
2) 1m - 7:52(7:52/m) 112/121bpm 69cal
3) 1m - 7:33(7:33/m) 112/119bpm 60cal
4) 1m - 7:33(7:33/m) 113/123bpm 59cal
5) 1m - 7:05(7:05/m) 113/120bpm 53cal
6) 0.01m - 4(7:04/m) 115/116bpm

8:19 7:52 7:33 7:33 7:05 4

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	109 78-119	956	168 156-172
0.50	4:16	2:04	8:17	116 106-123	960	171 166-174
0.75	6:17	2:01	8:06	112 105-117	907	174 170-176
1.00	8:19	2:02	8:07	112 106-117	909	169 98-192
1.25	10:08	1:49	7:16	115 110-119	835	180 170-202
1.50	12:19	2:12	8:46	115 109-121	1009	174 168-180
1.75	14:17	1:58	7:51	111 109-114	872	178 174-180
2.00	16:10	1:53	7:32	110 106-114	828	180 170-206
2.25	17:57	1:47	7:07	110 104-116	783	187 170-214
2.50	19:56	1:59	7:57	111 108-115	882	175 172-180
2.75	21:50	1:54	7:35	112 108-116	849	178 174-182
3.00	23:43	1:53	7:34	113 105-119	854	176 172-180
3.25	25:32	1:49	7:15	110 108-113	798	182 170-216
3.50	27:27	1:55	7:38	115 107-121	878	178 172-198
3.75	29:20	1:53	7:32	112 110-118	844	179 176-182
4.00	31:16	1:56	7:44	116 110-122	897	184 176-212
4.25	33:04	1:48	7:12	112 108-116	807	182 172-212
4.50	34:52	1:49	7:14	114 109-120	825	184 172-214
4.75	36:34	1:41	6:45	113 109-117	763	182 174-188
5.00	38:21	1:47	7:07	115 110-120	819	182 172-210
5.01	38:25	4	8:04	115 115-115	927	174 174-174

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (216 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	5	38:08	7:39
Walk	0.6	98	0	14	8:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.31%	More
800m	3:23	6:49	50.37%	More
1km	4:15	6:50	52.66%	More
Mile	7:02	7:02	55.07%	More
5k	22:54	7:22	57.38%	More
5 miles	38:13	7:39	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.32
5km	22:36	7:16	58.16
5M	38:20	7:40	55.80
10km	48:47	7:51	54.84
10M	1:22:44	8:16	53.44
Half	1:51:39	8:31	51.99
20M	2:58:35	8:56	51.51
Mara	4:01:00	9:12	50.89

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