Sat 20th Mar 2021 at 3:00pm by McGettingThere

Walk > General

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Time
1:40:12
Miles
5.06
Min/mi
19:48
Stride(cm)
73
Cals
534
Cadence
112
BPM
88
%MHR
49.3
B/mi
1737
Asc(m)
593
Hillscore
16
Surface
Road

Notes & Comments

From Fiddlers with Ewan.

Split Summary
===
1) 1m - 17:58(17:58/m) 94/120bpm 97cal
2) 1m - 17:32(17:32/m) 78/96bpm 81cal
3) 1m - 19:26(19:26/m) 85/97bpm 102cal
4) 1m - 23:33(23:33/m) 87/111bpm 134cal
5) 1m - 20:38(20:38/m) 91/119bpm 115cal
6) 0.06m - 1:04(16:54/m) 96/101bpm 5cal

17:58 17:32 19:26 23:33 20:38 1:04

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:53	98 91-104	1655	121 92-234	15/29
0.50	9:02	4:48	19:13	99 90-105	1902	107 90-120	16/30
0.75	13:38	4:37	18:26	109 100-118	2010	116 102-178	25/34
1.00	17:57	4:19	17:17	70 56-102	1210	121 88-226	25/36
1.25	22:13	4:16	17:02	77 67-96	1312	122 104-172	19/38
1.50	26:20	4:07	16:28	78 68-87	1285	117 108-124	9/35
1.75	30:16	3:56	15:43	76 70-85	1195	121 116-124	9/39
2.00	35:29	5:13	20:53	78 68-89	1630	119 108-134	10/47
2.25	39:44	4:14	16:58	84 77-95	1425	121 114-138	21/24
2.50	44:44	5:01	20:03	85 73-96	1704	114 94-186	42/30
2.75	49:53	5:09	20:34	83 73-94	1708	115 104-128	37/24
3.00	54:55	5:02	20:09	87 74-96	1753	107 88-114	28/18
3.25	59:45	4:50	19:19	88 75-97	1699	110 100-118	31/20
3.50	1:07:36	7:51	31:24	83 68-94	2606	110 88-226	41/27
3.75	1:12:08	4:32	18:07	92 85-102	1666	110 96-116	53/4
4.00	1:18:29	6:21	25:24	89 57-110	2260	100 84-114	46/25
4.25	1:22:54	4:25	17:42	87 78-95	1540	113 96-124	17/49
4.50	1:29:18	6:24	25:37	96 81-119	2460	102 38-152	45/3
4.75	1:34:34	5:15	21:02	95 85-116	1998	101 88-116	51/28
5.00	1:39:07	4:33	18:12	85 74-101	1547	111 102-120	44/38
5.06	1:40:12	1:05	17:06	95 90-99	1624	113 110-116	5/5

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 593m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 19.4%	23:43
65 16.6%	25:47
11 5.0%	20:17
See your biggest climbs

Cadence

112 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:55	15:56	More
1km	10:01	16:06	More
Mile	16:18	16:18	More
5k	56:53	18:19	More
5 miles	1:39:04	19:49	More

Predictions

Dist	Time	Per Mile

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