Sat 20th Mar 2021 at 10:00am by dirtbum

Walk > General

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Time
1:13:20
Miles
1.01
Min/mi
1:12:36
Stride(cm)
20
Cals
276
Cadence
113
BPM
86
%MHR
50.3
B/mi
6244
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:12:38(1:12:38/m) 86/124bpm 274cal 19/78rpm 0.83/3.7mph
2) 0.01m - 42(1:54:22/m) 87/89bpm 2cal 9/58rpm 0.53/0.25mph

1:12:38 42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:28	4:28	1:11:23	92 83-101	6567	115 104-116	6/5
0.13	10:08	5:40	1:30:44	88 65-98	7984	115 84-146	9/10
0.19	14:53	4:45	1:16:02	86 78-95	6539	115 110-116	0/0
0.25	18:24	3:31	56:16	87 83-90	4895	112 104-116	0/0
0.31	24:51	6:27	1:43:16	89 79-98	9191	118 116-124	0/0
0.38	30:29	5:38	1:30:02	80 64-91	7203	116 116-116	0/0
0.44	34:23	3:54	1:02:23	83 79-90	5178	114 98-122	0/0
0.50	38:54	4:31	1:12:20	97 77-124	7016	110 86-128	0/0
0.56	43:59	5:05	1:21:13	93 79-115	7553	129 116-154	0/0
0.63	50:29	6:31	1:44:11	74 63-84	7710	116 116-116	0/0
0.69	53:54	3:24	54:29	79 58-96	4304	114 92-116	0/0
0.75	56:41	2:47	44:39	90 79-98	4019	116 112-120	0/0
0.81	1:00:06	3:25	54:42	84 72-95	4594	110 96-118	0/0
0.88	1:04:10	4:04	1:05:03	85 69-101	5529	109 82-116	0/0
0.94	1:08:18	4:08	1:06:02	87 78-97	5745	103 86-118	0/0
1.00	1:12:38	4:21	1:09:29	85 64-99	5906	109 96-116	0/0
1.01	1:13:21	43	1:56:20	87 86-87	10122	116 116-116	0/0

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:52	51:46	More
800m	32:38	1:05:39	More
1km	41:03	1:06:04	More
Mile	1:12:38	1:12:38	More

Predictions

Dist	Time	Per Mile

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