Sat 20th Mar 2021 at 11:00am by Outdoors_Junkie

Run > General

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Time
31:21
Miles
3.46
Min/mi
9:04
Pacing
87%
WAVA
54.58
Stride(cm)
106
Cals
348
Cadence
167
Asc(m)
291
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 101cal 6.5/7.93mph
2) 1m - 8:45(8:45/m) 100cal 6.86/7.78mph
3) 1m - 8:53(8:53/m) 100cal 6.76/7.99mph
4) 0.46m - 4:30(9:46/m) 47cal 6.14/7.97mph

9:14 8:45 8:53 4:30

Pace

21%

13%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	166 114-234	30/5
0.25	2:23	1:08	9:02	164 160-166	5/14
0.38	3:38	1:15	10:03	163 160-166	6/21
0.50	4:53	1:15	9:59	161 160-164	16/12
0.63	5:53	1:00	7:58	172 160-178	14/8
0.75	6:56	1:03	8:26	172 170-176	15/11
0.88	7:56	1:00	8:02	171 168-174	5/11
1.00	9:14	1:18	10:21	160 154-174	7/7
1.13	10:11	57	7:36	171 168-174	8/8
1.25	11:16	1:05	8:42	168 168-172	19/2
1.38	12:30	1:14	9:50	167 158-172	6/20
1.50	13:41	1:11	9:28	166 158-176	12/8
1.63	14:41	1:00	8:01	171 168-176	5/14
1.75	15:41	1:00	8:04	171 168-172	10/13
1.88	16:57	1:16	10:05	163 158-170	13/6
2.00	17:59	1:02	8:16	171 160-176	12/12
2.13	19:03	1:04	8:33	172 168-174	5/10
2.25	20:03	1:00	8:00	171 168-174	13/9
2.38	21:22	1:19	10:35	162 156-174	11/6
2.50	22:22	1:00	7:58	171 168-174	8/9
2.63	23:29	1:07	8:54	170 168-174	11/13
2.75	24:45	1:17	10:13	166 156-174	7/6
2.88	25:49	1:04	8:31	170 160-174	7/7
3.00	26:51	1:02	8:16	173 170-176	5/12
3.13	27:46	55	7:19	170 168-172	9/9
3.25	29:03	1:17	10:13	164 154-176	11/5
3.38	30:27	1:24	11:16	158 156-164	9/6
3.46	31:21	54	10:41	165 162-166	4/9

Elevation

Asc 291m, Range 30m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.6%	10:45
24 6.2%	8:10
14 11.4%	7:44
13 7.6%	8:57
11 9.6%	8:09
11 10.6%	8:29
See your biggest climbs

Cadence

167 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.5	31:21	9:04
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.42%	More
800m	4:12	8:27	47.04%	More
1km	5:15	8:26	49.09%	More
Mile	8:41	8:41	50.55%	More
5k	27:30	8:51	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.10
5km	27:58	9:00	54.79
5M	46:19	9:16	53.96
10km	58:19	9:23	53.65
10M	1:36:34	9:39	53.23
Half	2:08:34	9:49	52.14
20M	3:21:20	10:04	52.24
Mara	4:28:03	10:14	51.87

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