Sat 20th Mar 2021 at 2:00pm by Dillthedog

Walk > General

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Time
1:39:16
Miles
4.01
Min/mi
24:45
Stride(cm)
61
Cals
541
Cadence
106
BPM
102
%MHR
60.2
B/mi
2520
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:31(25:31/m) 99/111bpm 129cal 43/76rpm 2.35/3.34mph
2) 1m - 41:11(41:11/m) 96/123bpm 181cal 23/56rpm 1.46/3.67mph
3) 1m - 20:54(20:54/m) 110/126bpm 151cal 53/58rpm 2.87/3.44mph
4) 1m - 11:38(11:38/m) 115/135bpm 80cal 30/60rpm 5.16/20.58mph
5) 0.01m - 3(3:38/m) 109/110bpm 16.51/15.47mph

25:31 41:11 20:54 11:38 3

Pin Map

0mi in 0

Pace

22%

20%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:46	3:46	30:09	95 87-111	2864	101 82-152
0.25	7:14	3:28	27:45	89 81-97	2470	102 94-114
0.38	10:33	3:19	26:31	102 83-110	2704	101 92-110
0.50	13:29	2:56	23:27	103 99-106	2415	106 94-112
0.63	16:30	3:01	24:12	99 93-104	2395	106 100-116
0.75	19:13	2:42	21:38	101 97-103	2185	107 104-110
0.88	22:25	3:12	25:38	101 95-108	2589	105 100-118
1.00	25:32	3:07	24:53	102 95-107	2537	103 96-110
1.13	28:29	2:58	23:43	103 97-112	2443	103 96-110
1.25	31:12	2:43	21:40	105 100-109	2276	105 100-110
1.38	34:39	3:27	27:33	101 93-110	2782	104 94-110
1.50	38:50	4:12	33:36	102 83-109	3426	101 92-106
1.63	51:22	12:31	1:40:11	87 67-123	8716	106 82-112
1.75	59:57	8:35	1:08:39	94 58-123	6453	97 80-106
1.88	1:03:04	3:08	25:02	109 98-117	2728	104 98-110
2.00	1:06:42	3:38	29:01	103 91-110	2988	103 94-110
2.13	1:09:33	2:51	22:49	98 92-105	2236	108 94-116
2.25	1:12:12	2:39	21:10	99 94-102	2096	109 104-114
2.38	1:14:47	2:35	20:43	96 90-103	1989	112 108-116
2.50	1:17:27	2:39	21:15	106 96-121	2253	111 106-116
2.63	1:19:55	2:29	19:49	122 117-125	2417	113 108-116
2.75	1:22:36	2:40	21:23	120 116-124	2566	111 106-116
2.88	1:25:05	2:29	19:54	122 118-125	2429	113 110-116
3.00	1:27:36	2:31	20:08	121 116-124	2437	111 106-116
3.13	1:30:30	2:54	23:13	127 118-135	2948	111 106-116
3.25	1:33:21	2:51	22:49	116 110-125	2647	108 100-120
3.38	1:36:36	3:15	25:57	112 106-118	2906	106 98-112
3.50	1:37:12	36	4:46	110 108-112	524	-
3.63	1:37:39	27	3:38	114 110-117	414	92 92-92
3.75	1:38:05	26	3:27	108 104-115	373	-
3.88	1:38:40	35	4:40	100 97-104	467	-
4.00	1:39:14	34	4:33	104 98-109	473	-
4.01	1:39:17	3	3:57	109 108-110	431	-

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:56	3:53	More
1km	2:33	4:06	More
Mile	11:26	11:26	More
5k	1:16:08	24:30	More

Predictions

Dist	Time	Per Mile

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