-
Time
17:51
-
Miles
1.12
-
Min/mi
15:56
-
Stride(cm)
82
-
Cals
74
-
Cadence
123
-
Asc(m)
284
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:43(15:43/m) 66cal 61/72rpm 3.82/6.45mph
2) 0.12m - 2:08(18:15/m) 8cal 60/65rpm 3.29/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:50 |
119 118-130 |
19/18 |
0.13 |
1:55 |
56 |
14:53 |
122 118-126 |
5/7 |
0.19 |
2:52 |
57 |
15:13 |
123 118-136 |
1/5 |
0.25 |
3:57 |
1:05 |
17:14 |
121 118-130 |
1/15 |
0.31 |
4:53 |
56 |
15:03 |
124 118-138 |
2/2 |
0.38 |
5:50 |
57 |
15:08 |
126 118-144 |
3/10 |
0.44 |
6:46 |
56 |
14:49 |
124 120-126 |
5/8 |
0.50 |
7:44 |
58 |
15:34 |
121 118-126 |
4/9 |
0.56 |
8:41 |
57 |
15:04 |
128 118-132 |
9/6 |
0.63 |
9:41 |
1:00 |
16:07 |
123 118-140 |
8/8 |
0.69 |
10:39 |
58 |
15:31 |
122 118-128 |
10/6 |
0.75 |
11:37 |
58 |
15:22 |
122 118-128 |
5/16 |
0.81 |
12:33 |
56 |
15:04 |
121 118-130 |
6/4 |
0.88 |
13:34 |
1:01 |
16:19 |
121 118-128 |
8/7 |
0.94 |
14:38 |
1:03 |
16:55 |
121 98-136 |
5/7 |
1.00 |
15:39 |
1:01 |
16:12 |
124 118-132 |
4/6 |
1.06 |
16:41 |
1:02 |
16:31 |
122 118-130 |
4/7 |
1.12 |
17:51 |
1:10 |
19:50 |
119 118-122 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:36 |
15:17 |
More |
1km |
9:34 |
15:23 |
More |
Mile |
15:37 |
15:37 |
More |
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