-
Time
23:40
-
Miles
1.65
-
Min/mi
14:21
-
Stride(cm)
85
-
Cals
106
-
Cadence
131
-
Asc(m)
226
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:08(14:08/m) 65cal 65/124rpm 4.25/5.74mph
2) 0.65m - 9:32(14:45/m) 41cal 65/70rpm 4.07/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:06 |
128 114-134 |
23/2 |
0.13 |
1:48 |
52 |
13:47 |
129 126-130 |
8/1 |
0.19 |
2:37 |
49 |
13:01 |
130 126-134 |
2/5 |
0.25 |
3:30 |
53 |
14:05 |
132 126-134 |
1/3 |
0.31 |
4:21 |
51 |
13:44 |
130 126-134 |
0/9 |
0.38 |
5:10 |
48 |
12:54 |
136 130-248 |
4/5 |
0.44 |
5:58 |
48 |
12:50 |
130 128-134 |
5/10 |
0.50 |
6:53 |
56 |
14:49 |
131 128-132 |
7/3 |
0.56 |
7:45 |
51 |
13:40 |
131 128-134 |
5/7 |
0.63 |
8:38 |
54 |
14:17 |
130 126-136 |
3/9 |
0.69 |
9:27 |
49 |
12:58 |
135 130-136 |
16/5 |
0.75 |
10:32 |
1:05 |
17:23 |
134 126-142 |
7/12 |
0.81 |
11:21 |
49 |
13:07 |
135 130-136 |
14/12 |
0.88 |
12:16 |
55 |
14:34 |
129 128-130 |
7/8 |
0.94 |
13:17 |
1:01 |
16:14 |
129 126-132 |
18/7 |
1.00 |
14:09 |
52 |
13:56 |
131 118-132 |
11/10 |
1.06 |
15:06 |
57 |
15:19 |
126 122-130 |
15/16 |
1.13 |
15:58 |
51 |
13:43 |
133 126-136 |
5/18 |
1.19 |
16:51 |
54 |
14:18 |
131 128-136 |
13/2 |
1.25 |
17:51 |
1:00 |
15:54 |
134 128-140 |
5/13 |
1.31 |
18:40 |
49 |
13:08 |
132 128-136 |
14/3 |
1.38 |
19:32 |
52 |
13:44 |
131 128-136 |
3/13 |
1.44 |
20:29 |
57 |
15:17 |
130 118-134 |
13/5 |
1.50 |
21:21 |
52 |
13:50 |
131 126-136 |
7/5 |
1.56 |
22:20 |
59 |
15:50 |
132 128-136 |
7/8 |
1.63 |
23:20 |
1:00 |
15:58 |
132 118-136 |
6/10 |
1.65 |
23:41 |
21 |
16:44 |
125 118-130 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:22 |
More |
800m |
6:44 |
13:32 |
More |
1km |
8:26 |
13:34 |
More |
Mile |
14:05 |
14:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry