Sat 20th Mar 2021 at 2:00pm by light78
Walk > General
-
Time
57:44
-
Miles
1.65
-
Min/mi
34:59
-
Stride(cm)
41
-
Cals
118
-
Cadence
112
-
Asc(m)
154
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:18(18:18/km) 48cal 58/65rpm 3.28/5.64kmph
2) 1km - 28:17(28:17/km) 38cal 55/63rpm 2.12/4.33kmph
3) 0.65km - 11:09(17:09/km) 32cal 53/62rpm 3.5/4.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:46 |
1:46 |
28:13 |
120 116-124 |
0/0 |
0.13 |
3:09 |
1:24 |
22:18 |
116 116-116 |
1/1 |
0.19 |
4:49 |
1:40 |
26:35 |
119 116-122 |
0/7 |
0.25 |
6:31 |
1:41 |
27:04 |
117 112-122 |
0/2 |
0.31 |
8:01 |
1:31 |
24:13 |
118 108-128 |
2/5 |
0.38 |
10:11 |
2:09 |
34:32 |
117 108-122 |
0/3 |
0.44 |
12:28 |
2:17 |
36:29 |
113 94-122 |
0/16 |
0.50 |
14:18 |
1:50 |
29:24 |
107 102-114 |
4/0 |
0.56 |
16:39 |
2:21 |
37:40 |
118 112-124 |
0/3 |
0.63 |
18:26 |
1:47 |
28:34 |
107 94-114 |
15/0 |
0.69 |
23:06 |
4:40 |
1:14:37 |
122 122-122 |
0/8 |
0.75 |
27:17 |
4:10 |
1:06:47 |
111 98-122 |
0/4 |
0.81 |
30:36 |
3:20 |
53:18 |
107 92-122 |
7/0 |
0.88 |
33:03 |
2:26 |
38:57 |
106 96-116 |
0/8 |
0.94 |
35:41 |
2:39 |
42:20 |
107 102-112 |
0/9 |
1.00 |
37:41 |
2:00 |
31:58 |
107 102-112 |
2/0 |
1.06 |
39:20 |
1:39 |
26:19 |
113 108-122 |
16/0 |
1.13 |
40:47 |
1:28 |
23:21 |
109 108-110 |
1/11 |
1.19 |
43:12 |
2:25 |
38:33 |
114 104-122 |
18/0 |
1.25 |
46:41 |
3:29 |
55:51 |
122 122-122 |
0/11 |
1.31 |
49:03 |
2:21 |
37:38 |
113 108-122 |
2/0 |
1.38 |
50:40 |
1:38 |
26:02 |
108 100-112 |
0/7 |
1.44 |
52:26 |
1:46 |
28:12 |
122 122-122 |
13/4 |
1.50 |
54:00 |
1:34 |
25:03 |
105 100-112 |
1/5 |
1.56 |
55:40 |
1:40 |
26:36 |
101 100-102 |
3/0 |
1.63 |
57:15 |
1:35 |
25:26 |
104 102-108 |
6/0 |
1.65 |
57:44 |
29 |
22:13 |
108 108-108 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:00 |
24:07 |
More |
800m |
14:14 |
28:38 |
More |
1km |
18:17 |
29:25 |
More |
Mile |
37:17 |
37:17 |
More |
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