Sat 20th Mar 2021 at 12:00pm by mowatb

Bike > General

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Time
2:45:02
Miles
9.47
Mph
3.4
FBI
14.36
Cals
915
BPM
99
%MHR
57.8
B/mi
1721
Asc(m)
389
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 58:57(18:58/m) 94/132bpm 302cal
2) 3.11m - 53:55(17:21/m) 100/135bpm 310cal
3) 3.11m - 49:43(16:00/m) 103/135bpm 291cal
4) 0.15m - 2:27(16:28/m) 103/114bpm 12cal

58:57 53:55 49:43 2:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:46	9:46	3.07	88 68-114	1718	31/13
1.00	16:47	7:01	4.28	94 63-116	1319	9/41
1.50	23:15	6:29	4.63	90 75-104	1166	27/23
2.00	29:06	5:51	5.12	95 79-110	1112	29/23
2.50	37:54	8:47	3.42	95 72-110	1669	28/7
3.00	57:21	19:27	1.54	100 61-132	3891	26/17
3.50	1:06:29	9:08	3.28	93 67-115	1699	12/40
4.00	1:30:20	23:50 +13:09	1.26	106 79-122	5054	19/19
4.50	1:37:28	7:09	4.20	103 85-116	1472	32/6
5.00	2:26:26	48:58 +37:55	0.61	102 64-135	9989	19/23
5.50	2:31:48	5:22	5.59	89 76-107	955	20/4
6.00	2:40:51	9:03	3.31	98 66-117	1775	28/14
6.50	3:00:04	19:13 +11:16	1.56	88 67-108	3382	26/7
7.00	3:07:35	7:31	3.99	97 71-117	1459	8/21
7.50	3:14:34	6:59	4.30	106 84-126	1480	4/54
8.00	3:23:37	9:03	3.32	121 106-135	2189	8/19
8.50	3:30:07	6:31	4.61	112 96-131	1458	25/15
9.00	3:39:53	9:46	3.07	93 75-109	1815	28/5
9.47	3:47:23	7:30	3.76	100 85-114	1598	7/29

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.5%	3.4
46 3.6%	3.6
16 2.0%	0.6
16 6.9%	2.9
15 10.1%	3.1
13 5.2%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	9:00	More
800m	5:01	10:06	More
1km	6:36	10:37	More
Mile	12:15	12:15	More
5k	47:48	15:23	More
5 miles	2:07:58	25:36	More
10k	2:45:20	26:36	More

Predictions

Dist	Time	Per Mile
10 miles	2:55:19	17:32
20km	3:43:09	17:57
15 miles	4:34:58	18:20
20 miles	6:18:25	18:55
40km	8:01:39	19:23
25 miles	8:04:46	19:23
42km	8:28:27	19:29
50 miles	17:26:21	20:56
56 miles	19:46:37	21:11
100 miles	37:38:31	22:35
112 miles	42:41:16	22:52

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