Sat 20th Mar 2021 at 3:00pm by PR5

Run > General

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Time
34:37
Miles
4.01
Min/mi
8:38
Pacing
33%
WAVA
57.64
Stride(cm)
100
Cals
352
Cadence
186
BPM
144
%MHR
84.9
B/mi
1239
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 121/143bpm 75cal 6.08/8.29mph
2) 1m - 8:28(8:28/m) 147/158bpm 91cal 7.08/7.87mph
3) 1m - 8:12(8:12/m) 155/168bpm 95cal 7.32/8.68mph
4) 1m - 8:00(8:00/m) 156/187bpm 91cal 7.5/8.66mph
5) 0.01m - 5(9:20/m) 155/155bpm 6.42/6.24mph

9:52 8:28 8:12 8:00 5

Pin Map

0mi in 0

Pace

10%

16%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14 +1:05	33:52	112 56-143	3793	184 122-198	7/19
0.25	5:19	1:05 +3	8:42	128 126-130	1115	185 174-188	1/18
0.38	6:14	55	7:19	126 125-128	922	186 184-188	3/6
0.50	7:12	58	7:46	127 124-130	986	186 182-188	5/8
0.63	8:11	58	7:45	127 124-129	984	186 184-190	5/4
0.75	9:23	1:12 +14	9:39	127 125-129	1225	188 184-190	3/5
0.88	10:21	58	7:43	121 118-125	933	188 182-192	3/5
1.00	11:19	58	7:47	126 123-128	981	188 186-194	4/5
1.13	12:23	1:04	8:34	125 122-128	1072	188 184-194	4/2
1.25	13:34	1:11	9:28	147 134-158	1391	186 182-190	7/1
1.38	14:34	59	7:55	148 129-155	1171	187 184-188	12/1
1.50	15:37	1:03	8:27	150 147-153	1269	187 186-190	9/0
1.63	16:42	1:05	8:39	150 147-153	1298	187 186-188	5/0
1.75	17:43	1:01	8:10	149 147-152	1216	187 186-188	11/1
1.88	18:44	1:01	8:10	153 150-155	1250	187 184-190	5/1
2.00	19:48	1:03	8:25	152 150-155	1278	187 184-190	5/1
2.13	21:22	1:34 +20	12:32	149 144-153	1868	187 182-190	5/1
2.25	22:19	57	7:40	162 159-168	1242	187 182-192	9/2
2.38	23:17	58	7:45	154 151-161	1193	188 186-190	5/1
2.50	24:19	1:02	8:16	154 150-156	1272	185 182-190	3/1
2.63	25:18	59	7:48	152 150-154	1186	187 182-190	3/4
2.75	26:26	1:08	9:06	155 153-159	1409	181 178-184	4/3
2.88	27:24	58	7:44	157 154-159	1215	183 180-186	0/11
3.00	28:19	55	7:19	156 154-159	1142	187 184-190	1/12
3.13	29:39	1:20 +9	10:40	171 158-187	1824	181 122-190	8/1
3.25	30:40	1:01	8:10	160 152-169	1307	182 176-190	9/1
3.38	31:33	53	7:03	153 149-156	1078	186 182-190	3/5
3.50	32:31	58	7:48	150 148-153	1170	187 184-188	2/7
3.63	33:31	1:00	8:00	152 150-155	1217	188 184-192	5/3
3.75	34:33	1:02 +4	8:14	153 149-158	1260	187 180-198	4/2
3.88	35:27	54	7:12	151 148-155	1086	184 180-188	1/13
4.00	36:32	1:04	8:36	153 150-155	1315	185 174-190	6/8
4.01	36:37	5	10:42	155 155-155	1658	176 174-178	0/0

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 72m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.8%	8:35
16 4.4%	9:21
See your biggest climbs

Cadence

186 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	186	4	32:42	8:34
Walk	0.8	122	0	18	33:12
Still	5.4	-	-	2:03	-
Pause	4.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.44%	More
800m	3:47	7:38	53.74%	More
1km	4:45	7:39	55.86%	More
Mile	8:01	8:01	56.14%	More
5k	25:55	8:21	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:21	8:29	58.22
5M	43:50	8:46	57.11
10km	55:19	8:54	56.57
10M	1:32:02	9:12	56.27
Half	2:02:51	9:23	55.38
20M	3:13:12	9:40	55.80
Mara	4:17:56	9:51	55.73

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