Sat 20th Mar 2021 at 3:00pm by Nadders (aka monsenb1)

Run > General

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Time
27:13
Miles
3.11
Min/mi
8:45
Pacing
90%
WAVA
52.53
Stride(cm)
105
Cals
400
Cadence
176
BPM
167
%MHR
87.7
B/mi
1459
Asc(m)
277
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 173/191bpm 85cal 10.88/12.6kmph
2) 1km - 5:24(5:24/km) 170/181bpm 81cal 11.12/11.99kmph
3) 1km - 5:45(5:45/km) 162/172bpm 82cal 10.44/11.86kmph
4) 1km - 5:13(5:13/km) 162/168bpm 74cal 11.51/13.64kmph
5) 1km - 5:18(5:18/km) 168/174bpm 78cal 11.31/12.63kmph
6) 0.01km - 2(5:34/km) 158/158bpm 10.79/11.66kmph

5:31 5:24 5:45 5:13 5:18 2

Pin Map

0mi in 0

Pace

24%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	163 139-179	1692	168 118-180	16/0
0.25	2:25	1:07	8:55	174 168-178	1552	172 166-174	14/2
0.38	3:29	1:04	8:33	174 171-178	1487	171 166-178	6/6
0.50	4:28	59	7:52	177 162-191	1392	173 168-182	1/10
0.63	5:33	1:06	8:44	177 173-180	1546	176 170-180	2/23
0.75	6:39	1:06	8:45	176 174-178	1539	176 172-178	21/7
0.88	7:41	1:02	8:20	177 175-181	1474	177 172-182	18/15
1.00	8:53	1:12	9:37	168 155-180	1615	177 152-182	18/16
1.13	9:54	1:01	8:06	164 162-168	1328	180 174-186	14/11
1.25	10:59	1:05	8:41	164 160-169	1423	179 174-184	9/9
1.38	12:13	1:14	9:50	162 158-172	1592	172 162-182	18/7
1.50	13:31	1:18	10:23	160 155-164	1662	175 168-180	13/19
1.63	14:36	1:05	8:42	161 158-164	1402	177 168-182	8/15
1.75	15:41	1:04	8:35	165 162-167	1415	179 174-182	9/7
1.88	16:46	1:06	8:47	162 157-166	1422	176 170-182	6/13
2.00	17:58	1:12	9:32	164 157-167	1564	174 168-180	19/11
2.13	18:59	1:01	8:08	164 161-167	1334	176 172-178	10/9
2.25	20:00	1:01	8:08	156 151-161	1269	178 172-184	2/10
2.38	21:02	1:02	8:15	161 153-166	1329	179 172-186	11/8
2.50	21:59	57	7:37	167 165-169	1273	180 176-184	6/14
2.63	23:01	1:02	8:14	164 158-169	1350	178 174-182	14/16
2.75	24:09	1:08	9:08	170 163-174	1552	181 176-184	15/3
2.88	25:20	1:10	9:24	172 169-174	1617	179 174-180	8/3
3.00	26:19	1:00	7:57	169 165-171	1345	178 172-186	12/10
3.11	27:13	54	8:06	161 156-167	1303	174 170-178	4/16

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 41m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.9%	9:49
22 18.6%	9:14
21 12.6%	8:37
21 14.1%	8:17
18 13.3%	8:51
18 14.5%	9:52
See your biggest climbs

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	27:08	8:44
Walk	0.3	118	0	5	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.65%	More
800m	3:57	7:56	47.82%	More
1km	4:58	8:00	49.56%	More
Mile	8:18	8:18	50.55%	More
5k	27:09	8:44	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	27:11	8:45	52.49
5M	46:02	9:12	50.42
10km	58:34	9:26	49.48
10M	1:39:11	9:55	48.27
Half	2:13:44	10:13	46.99
20M	3:33:38	10:41	46.61
Mara	4:48:05	11:00	46.09

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