Sat 20th Mar 2021 at 8:00am by MaT.T

Walk > General

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Time
56:00
Miles
3.50
Min/mi
16:00
Stride(cm)
82
Cals
330
Cadence
123
BPM
98
%MHR
51.5
B/mi
1565
Asc(m)
195
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 96/108bpm 95cal 3.45/4.51mph
2) 1m - 14:58(14:58/m) 105/127bpm 92cal 4.01/4.32mph
3) 1m - 15:22(15:22/m) 109/123bpm 96cal 3.91/4.28mph
4) 1m - 16:32(16:32/m) 81/117bpm 47cal 3.63/4.05mph
5) 0.01m - 11(16:33/m) 68/68bpm 3.63/3.65mph

17:23 14:58 15:22 16:32 11

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	101 98-103	1504	122 120-130	6/7
0.25	3:46	1:54	15:14	99 97-101	1509	122 120-126	9/4
0.38	7:50	4:04	32:29	87 67-107	2826	126 120-130	3/1
0.50	9:52	2:02	16:18	97 94-101	1581	126 122-132	4/5
0.63	11:42	1:50	14:42	97 95-99	1426	126 124-130	11/8
0.75	13:34	1:52	14:56	98 97-99	1464	124 122-128	4/14
0.88	15:32	1:58	15:46	98 96-101	1545	122 114-128	19/7
1.00	17:25	1:53	15:03	96 95-98	1445	121 120-124	6/14
1.13	19:23	1:58	15:44	107 92-126	1683	120 120-122	3/7
1.25	21:17	1:54	15:11	102 97-104	1549	119 108-122	4/1
1.38	23:08	1:51	14:51	107 98-121	1589	123 120-128	2/5
1.50	24:58	1:49	14:33	115 108-124	1672	127 124-132	6/8
1.63	26:45	1:48	14:22	100 95-105	1437	126 122-132	0/5
1.75	28:33	1:48	14:24	99 97-101	1426	126 120-128	13/10
1.88	30:22	1:48	14:28	101 99-102	1461	125 124-128	7/7
2.00	32:22	2:00	16:00	111 102-123	1776	125 120-128	8/8
2.13	34:14	1:52	14:57	104 101-106	1555	124 120-130	1/2
2.25	36:17	2:03	16:24	98 95-103	1607	122 114-128	13/8
2.38	38:15	1:58	15:42	111 98-122	1742	121 114-126	10/12
2.50	40:09	1:54	15:16	112 110-115	1709	120 118-126	6/3
2.63	42:06	1:57	15:37	112 107-115	1749	120 118-122	9/0
2.75	44:01	1:54	15:15	112 110-114	1709	122 118-128	6/10
2.88	45:50	1:50	14:37	110 108-113	1608	122 120-124	5/11
3.00	47:45	1:55	15:21	112 109-114	1719	120 120-122	8/6
3.13	49:40	1:54	15:14	115 113-117	1752	121 118-126	12/10
3.25	51:58	2:18	18:25	106 93-114	1952	120 120-120	7/6
3.38	54:01	2:04	16:30	80 76-88	1320	-	0/0
3.50	56:05	2:03	16:26	73 67-81	1199	-	0/0
3.63	58:08	2:03	16:26	75 68-80	1232	-	0/0
3.75	1:00:11	2:03	16:26	67 65-70	1101	-	0/0
3.88	1:02:14	2:03	16:26	63 60-71	1035	-	0/0
4.00	1:04:18	2:03	16:26	63 59-67	1036	-	0/0

Heart

98/126max

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BPM
WHR
MHR
Bands
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Elevation

Asc 195m, Range 20m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 8.1%	14:34
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Cadence

123 (132 max) Stride Length: 82cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:10	14:24	More
1km	8:59	14:28	More
Mile	14:47	14:47	More
5k	47:36	15:19	More

Predictions

Dist	Time	Per Mile

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