-
Time
1:41:19
-
Miles
13.71
-
Min/mi
7:23
-
Pacing
73%
-
WAVA
67.90
-
Stride(cm)
140
-
Cals
1379
-
Cadence
155
-
BPM
147
-
%MHR
84.2
-
B/mi
1090
-
Asc(m)
374
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:21(8:42/m) 131/141bpm 55cal 6.89/7.91mph
2) 0.5m - 4:20(8:40/m) 143/148bpm 63cal 6.93/7.31mph
3) 0.5m - 4:39(9:18/m) 150/154bpm 70cal 6.45/6.87mph
4) 0.5m - 3:42(7:24/m) 151/154bpm 55cal 8.11/9.12mph
5) 0.5m - 3:40(7:21/m) 151/156bpm 55cal 8.17/9.75mph
6) 0.5m - 3:29(6:58/m) 148/152bpm 51cal 8.61/9.52mph
7) 0.5m - 3:25(6:49/m) 149/152bpm 50cal 8.8/9.33mph
8) 0.5m - 3:46(7:31/m) 153/157bpm 56cal 7.98/9.31mph
9) 0.5m - 3:28(6:55/m) 151/154bpm 51cal 8.67/9.77mph
10) 0.5m - 4:02(8:04/m) 154/156bpm 61cal 7.43/8.89mph
11) 0.5m - 3:28(6:56/m) 148/154bpm 49cal 8.65/9.56mph
12) 0.5m - 3:52(7:43/m) 138/150bpm 41cal 7.77/8.91mph
13) 0.5m - 3:24(6:49/m) 144/148bpm 45cal 8.81/11.15mph
14) 0.5m - 3:20(6:41/m) 133/143bpm 27cal 8.98/9.77mph
15) 0.5m - 3:46(7:31/m) 137/147bpm 38cal 7.98/9.6mph
16) 0.5m - 4:10(8:21/m) 146/150bpm 55cal 7.19/8.75mph
17) 0.5m - 5:01(10:02/m) 149/152bpm 71cal 5.97/7.22mph
18) 0.5m - 3:33(7:06/m) 149/153bpm 50cal 8.44/10.06mph
19) 0.5m - 3:41(7:23/m) 151/154bpm 52cal 8.13/9.91mph
20) 0.5m - 3:14(6:29/m) 148/150bpm 43cal 9.26/9.48mph
21) 0.5m - 3:08(6:15/m) 144/147bpm 35cal 9.6/10.06mph
22) 0.5m - 3:16(6:32/m) 145/149bpm 38cal 9.18/9.98mph
23) 0.5m - 3:17(6:35/m) 150/153bpm 46cal 9.12/9.58mph
24) 0.5m - 3:15(6:30/m) 153/156bpm 47cal 9.22/9.6mph
25) 0.5m - 3:46(7:32/m) 155/159bpm 55cal 7.97/9.58mph
26) 0.5m - 3:20(6:40/m) 155/158bpm 49cal 8.99/9.71mph
27) 0.5m - 3:29(6:58/m) 155/159bpm 50cal 8.61/9.68mph
28) 0.21m - 1:26(6:43/m) 156/158bpm 21cal 8.93/8.95mph
4:21 4:20 4:39 3:42 3:40 3:29 3:25 3:46 3:28 4:02 3:28 3:52 3:24 3:20 3:46 4:10 5:01 3:33 3:41 3:14 3:08 3:16 3:17 3:15 3:46 3:20 3:29 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:45 |
131 92-141 |
1146 |
150 148-156 |
24/3 |
1.00 |
8:42 |
4:20 |
8:40 |
143 140-148 |
1238 |
152 148-156 |
36/0 |
1.50 |
13:21 |
4:39 |
9:18 |
150 148-154 |
1395 |
151 148-154 |
39/0 |
2.00 |
17:04 |
3:42 |
7:24 |
151 144-154 |
1119 |
155 150-158 |
53/0 |
2.50 |
20:43 |
3:40 |
7:20 |
151 139-156 |
1107 |
155 148-158 |
24/0 |
3.00 |
24:13 |
3:29 |
6:58 |
148 141-152 |
1032 |
156 152-158 |
10/2 |
3.50 |
27:37 |
3:25 |
6:49 |
149 147-152 |
1016 |
157 154-158 |
1/5 |
4.00 |
31:23 |
3:46 |
7:31 |
153 147-157 |
1150 |
156 150-158 |
4/3 |
4.50 |
34:50 |
3:28 |
6:55 |
151 147-154 |
1045 |
157 152-160 |
13/1 |
5.00 |
38:53 |
4:02 |
8:04 |
154 152-156 |
1243 |
153 150-158 |
8/0 |
5.50 |
42:21 |
3:28 |
6:56 |
148 145-154 |
1027 |
156 146-160 |
21/0 |
6.00 |
47:56 |
5:35 +1:44
|
11:10 |
138 100-150 |
1541 |
153 146-158 |
4/8 |
6.50 |
51:21 |
3:25 |
6:49 |
144 141-148 |
983 |
157 150-164 |
10/0 |
7.00 |
54:41 |
3:21 |
6:41 |
133 129-143 |
889 |
156 150-160 |
0/36 |
7.50 |
58:26 |
3:45 |
7:31 |
137 128-147 |
1029 |
153 146-160 |
0/87 |
8.00 |
1:02:37 |
4:10 |
8:21 |
146 136-150 |
1219 |
154 148-160 |
0/12 |
8.50 |
1:07:38 |
5:01 |
10:03 |
149 146-152 |
1496 |
149 144-154 |
36/0 |
9.00 |
1:11:11 |
3:33 |
7:06 |
149 143-153 |
1058 |
156 148-162 |
48/0 |
9.50 |
1:14:53 |
3:41 |
7:23 |
151 142-154 |
1115 |
156 148-160 |
19/5 |
10.00 |
1:18:07 |
3:15 |
6:29 |
148 143-150 |
960 |
159 156-166 |
6/1 |
10.50 |
1:21:15 |
3:08 |
6:15 |
144 142-147 |
900 |
158 156-162 |
0/36 |
11.00 |
1:24:31 |
3:16 |
6:32 |
145 137-149 |
947 |
159 158-160 |
0/66 |
11.50 |
1:27:48 |
3:17 |
6:35 |
150 149-153 |
987 |
160 158-162 |
0/33 |
12.00 |
1:31:03 |
3:15 |
6:30 |
153 149-156 |
994 |
159 156-162 |
0/22 |
12.50 |
1:34:49 |
3:46 |
7:32 |
155 148-159 |
1169 |
155 150-160 |
4/14 |
13.00 |
1:38:09 |
3:20 |
6:40 |
155 150-158 |
1034 |
157 156-160 |
11/4 |
13.50 |
1:41:38 |
3:29 |
6:58 |
155 150-159 |
1080 |
156 152-160 |
0/15 |
13.71 |
1:43:05 |
1:27 |
6:48 |
156 155-158 |
1061 |
156 154-158 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
156 |
10.6 |
1:13:14 |
7:02 |
Walk |
26.8 |
150 |
3.1 |
28:07 |
9:11 |
Pause |
1.7 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
54.59% |
More |
800m |
3:05 |
6:13 |
63.30% |
More |
1km |
3:52 |
6:14 |
65.83% |
More |
Mile |
6:19 |
6:19 |
68.51% |
More |
5k |
20:26 |
6:35 |
72.06% |
More |
5 miles |
33:41 |
6:44 |
71.21% |
More |
10k |
44:33 |
7:10 |
67.26% |
More |
10 miles |
1:13:36 |
7:22 |
67.31% |
More |
Half |
1:37:47 |
7:28 |
67.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
68.50 |
5km |
21:00 |
6:46 |
70.12 |
5M |
34:47 |
6:57 |
68.97 |
10km |
43:47 |
7:03 |
68.43 |
10M |
1:12:31 |
7:15 |
68.31 |
Half |
1:36:33 |
7:22 |
67.37 |
20M |
2:31:11 |
7:34 |
68.17 |
Mara |
3:21:17 |
7:41 |
68.28 |
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