Sat 20th Mar 2021 at 2:00pm by Kanajlo

Walk > General

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Time
1:05:52
Miles
4.31
Min/mi
15:17
Stride(cm)
93
Cals
567
Cadence
113
BPM
95
%MHR
49.8
B/mi
1453
Asc(m)
264
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 87/98bpm 131cal 53/58rpm 3.73/4.07mph
2) 1m - 15:18(15:18/m) 94/132bpm 132cal 54/60rpm 3.92/4.36mph
3) 1m - 14:34(14:34/m) 101/109bpm 127cal 57/60rpm 4.12/4.22mph
4) 1m - 14:23(14:23/m) 101/110bpm 131cal 58/61rpm 4.17/4.38mph
5) 0.31m - 5:31(17:59/m) 100/109bpm 46cal 45/61rpm 3.34/4.34mph

16:06 15:18 14:34 14:23 5:31

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:00	88 81-93	1321	110 104-112	12/4
0.25	3:54	2:01	16:11	89 84-94	1440	110 106-112	9/14
0.38	5:50	1:56	15:27	86 82-93	1329	110 102-114	14/4
0.50	7:56	2:06	16:49	87 83-91	1463	110 110-112	5/4
0.63	9:57	2:01	16:05	85 74-98	1367	107 96-112	10/2
0.75	12:02	2:05	16:41	84 80-89	1401	106 98-112	5/8
0.88	14:09	2:07	17:00	86 82-90	1462	106 96-114	5/3
1.00	16:06	1:57	15:34	91 84-96	1416	111 102-116	6/5
1.13	17:57	1:51	14:51	89 84-94	1322	113 110-116	7/10
1.25	20:05	2:08	17:02	87 81-96	1483	110 94-114	8/10
1.38	21:55	1:50	14:42	83 77-87	1220	113 110-116	9/4
1.50	23:48	1:52	14:59	87 84-91	1304	111 104-116	6/5
1.63	25:41	1:54	15:09	101 78-126	1529	112 108-114	8/7
1.75	27:38	1:57	15:38	114 100-130	1781	110 108-112	5/8
1.88	29:28	1:49	14:35	95 91-101	1386	111 108-116	10/7
2.00	31:24	1:56	15:30	96 91-104	1488	111 104-118	2/15
2.13	33:11	1:47	14:17	95 88-99	1357	116 114-120	5/6
2.25	35:04	1:53	15:06	97 86-106	1464	115 112-120	21/23
2.38	36:56	1:52	14:55	104 99-106	1551	113 110-116	9/10
2.50	38:46	1:49	14:35	102 99-108	1488	114 110-118	6/8
2.63	40:36	1:50	14:42	98 93-102	1441	114 112-116	5/11
2.75	42:24	1:48	14:25	102 92-109	1470	115 112-120	6/4
2.88	44:11	1:47	14:19	105 100-107	1503	115 114-116	4/12
3.00	45:58	1:47	14:13	102 97-106	1450	116 114-118	13/4
3.13	47:44	1:46	14:08	103 97-108	1456	119 116-122	8/9
3.25	49:33	1:49	14:30	106 103-109	1538	117 114-122	3/10
3.38	51:22	1:49	14:34	103 100-107	1500	116 114-120	10/4
3.50	53:09	1:47	14:15	97 94-102	1383	117 112-120	4/10
3.63	54:56	1:47	14:14	99 93-103	1409	117 116-122	5/4
3.75	56:43	1:48	14:20	95 88-99	1362	116 112-122	4/7
3.88	58:34	1:51	14:50	101 98-106	1498	114 110-116	8/3
4.00	1:00:22	1:47	14:19	100 96-103	1432	117 114-118	4/7
4.13	1:02:11	1:49	14:36	100 97-105	1460	115 110-118	10/5
4.25	1:04:06	1:54	15:14	96 91-105	1463	115 112-122	5/3
4.31	1:05:53	1:47	31:45	102 96-109	3239	115 110-120	3/3

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	14:56
10 7.3%	15:20
10 6.3%	14:19
10 9.2%	15:43
See your biggest climbs

Cadence

113 (122 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:04	14:13	More
1km	8:52	14:17	More
Mile	14:17	14:17	More
5k	45:33	14:40	More

Predictions

Dist	Time	Per Mile

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