Sat 20th Mar 2021 at 1:00pm by honestmackem

Run > General

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Time
1:21:32
Miles
7.69
Min/mi
10:36
Pacing
54%
WAVA
43.81
Stride(cm)
102
Cals
1127
Cadence
149
BPM
159
%MHR
93.1
B/mi
1688
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 147/162bpm 117cal 6.71/0mph
2) 1m - 8:44(8:44/m) 159/168bpm 123cal 6.87/0mph
3) 1m - 10:21(10:21/m) 158/177bpm 143cal 5.8/0mph
4) 1m - 10:47(10:47/m) 165/182bpm 158cal 5.57/0mph
5) 1m - 10:38(10:38/m) 161/179bpm 150cal 5.65/0mph
6) 1m - 11:09(11:09/m) 160/172bpm 154cal 5.38/0mph
7) 1m - 13:15(13:15/m) 160/180bpm 178cal 4.53/0mph
8) 0.69m - 7:42(11:08/m) 162/174bpm 104cal 5.39/0mph

8:57 8:44 10:21 10:47 10:38 11:09 13:15 7:42

Pace

32%

13%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	145 133-152	1310	157 150-160	8/4
0.50	4:36	2:20	9:21	149 144-152	1394	156 134-160	4/5
0.75	7:21	2:45	10:59	143 135-158	1571	158 148-162	4/3
1.00	9:27	2:06	8:25	153 141-162	1289	158 154-162	3/2
1.25	11:49	2:22	9:27	157 151-168	1483	155 148-160	2/8
1.50	14:13	2:24	9:37	158 152-166	1519	157 150-162	4/3
1.75	16:17	2:04	8:15	160 156-163	1320	159 156-162	0/4
2.00	18:19	2:02	8:07	161 158-164	1308	160 156-162	1/6
2.25	23:31	5:13	20:51	155 118-170	3232	154 114-162	5/4
2.50	25:45	2:13	8:54	162 152-169	1441	159 156-164	6/4
2.75	28:23	2:38	10:33	161 144-176	1698	144 110-162	5/4
3.00	31:18	2:55	11:41	157 140-177	1833	142 106-160	9/8
3.25	33:31	2:13	8:53	169 161-182	1500	159 138-168	1/6
3.50	37:34	4:03	16:11	162 148-174	2622	141 90-164	2/5
3.75	39:50	2:16	9:05	163 155-169	1480	156 140-162	2/5
4.00	42:05	2:15	8:58	167 157-172	1498	156 122-160	4/9
4.25	44:48	2:43	10:52	162 147-172	1761	151 120-160	2/15
4.50	47:24	2:37	10:27	161 150-170	1681	148 110-164	2/1
4.75	50:02	2:38	10:31	156 139-170	1640	148 108-164	0/1
5.00	52:41	2:39	10:37	164 153-179	1741	149 108-164	1/1
5.25	55:13	2:32	10:07	163 146-172	1649	151 108-164	0/0
5.50	57:52	2:39	10:36	162 152-171	1717	149 114-168	0/0
5.75	1:01:18	3:26	13:43	155 141-171	2125	134 96-160	7/2
6.00	1:03:50	2:32	10:08	163 155-170	1651	150 104-162	21/7
6.25	1:07:07	3:18	13:10	159 142-180	2094	135 112-160	9/1
6.50	1:10:22	3:14	12:57	164 147-171	2124	143 108-160	5/4
6.75	1:13:17	2:55	11:41	161 147-171	1880	149 108-236	3/6
7.00	1:17:05	3:49	15:15	158 137-170	2409	136 104-162	10/3
7.25	1:20:02	2:56	11:44	161 141-173	1890	144 80-164	11/1
7.50	1:23:16	3:15	13:00	160 140-172	2080	148 110-170	3/6
7.69	1:25:01	1:45	9:09	166 154-174	1519	161 152-174	5/1

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 47m, Flat prediction 1:19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	12:22
19 3.4%	13:42
See your biggest climbs

Cadence

149 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	157	6.8	1:05:43	9:36
Walk	22.1	116	0.8	18:02	21:23
Still	1.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.75%	More
800m	4:02	8:07	45.98%	More
1km	5:06	8:12	47.53%	More
Mile	8:47	8:47	47.04%	More
5k	32:12	10:22	43.64%	More
5 miles	52:41	10:32	43.35%	More
10k	1:06:49	10:45	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	28:31	9:11	49.27
5M	49:30	9:54	46.14
10km	1:03:41	10:15	44.76
10M	1:50:34	11:03	42.58
Half	2:31:12	11:33	40.86
20M	4:06:57	12:21	39.65
Mara	5:37:45	12:53	38.65

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