Sat 20th Mar 2021 at 2:00pm by Dibble

Bike > General

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Time
12:00
Miles
1.59
Mph
8
Cals
87
BPM
102
%MHR
59
B/mi
771
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56km - 12:00(4:42/km) 102/127bpm 87cal 12.78/27.44kmph

12:00

Pin Map

0mi in 0

Pace

45%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	2.90	119 98-127	2466	1/2
0.13	1:50	32	6.93	118 115-122	1022	1/0
0.19	3:26	1:35	2.36	91 61-117	2315	1/0
0.25	3:47	21	10.53	73 66-79	416	5/0
0.31	4:05	18	12.81	87 75-95	408	1/0
0.38	4:26	22	10.36	89 85-96	516	0/0
0.44	4:44	18	12.82	88 82-96	412	0/0
0.50	5:15	32	7.11	92 89-96	777	0/4
0.56	5:44	28	7.96	95 91-97	716	0/1
0.63	6:01	17	13.25	91 88-94	412	0/0
0.69	6:26	26	8.79	96 91-100	655	0/0
0.75	6:51	25	8.98	104 101-107	695	2/0
0.81	7:15	24	9.40	108 102-114	689	1/0
0.88	7:36	21	10.62	109 105-111	616	5/0
0.94	8:00	24	9.49	109 107-111	690	4/0
1.00	8:17	17	13.00	108 106-111	499	1/0
1.06	8:37	19	11.73	105 99-111	537	2/0
1.13	8:59	22	10.08	109 97-115	649	0/1
1.19	9:13	14	15.96	109 108-111	410	0/1
1.25	9:33	20	11.44	104 99-108	545	0/9
1.31	9:55	22	10.18	108 104-111	637	1/2
1.38	10:15	20	11.00	110 106-112	600	0/1
1.44	11:01	46	4.91	103 96-111	1259	0/2
1.50	11:27	26	8.72	103 100-107	709	2/0
1.56	11:48	21	10.75	111 106-113	619	2/0
1.59	12:00	12	7.54	111 109-113	883	1/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.8%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:35	5:13	More
1km	3:22	5:25	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:54	8:53
20km	1:52:38	9:04
15 miles	2:18:15	9:13
20 miles	3:09:08	9:27
40km	3:59:38	9:38
25 miles	4:01:09	9:39
42km	4:12:42	9:41
50 miles	8:33:01	10:16
56 miles	9:40:25	10:22
100 miles	18:11:22	10:55
112 miles	20:34:44	11:01

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