Sat 20th Mar 2021 at 1:00pm by Dick Spandex

Walk > General

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Time
30:17
Miles
1.36
Min/mi
22:16
Stride(cm)
64
Cals
187
Cadence
112
BPM
96
%MHR
51.4
B/mi
2128
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 89/116bpm 134cal 43/67rpm
2) 0.36m - 7:20(20:17/m) 114/125bpm 53cal 47/60rpm

22:57 7:20

Pin Map

0mi in 0

Pace

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	71 66-77	1708	113 108-116	2/1
0.13	2:51	1:21	21:30	73 68-77	1570	112 110-114	0/1
0.19	4:15	1:24	22:20	69 62-74	1540	113 108-122	1/1
0.25	5:29	1:15	19:54	67 62-72	1333	110 106-114	0/1
0.31	6:43	1:13	19:36	76 69-83	1489	112 104-130	1/1
0.38	8:05	1:22	21:52	75 65-87	1640	109 106-114	1/0
0.44	9:15	1:10	18:47	79 71-91	1484	110 106-114	2/0
0.50	10:24	1:09	18:18	84 76-90	1537	115 104-122	1/3
0.56	11:26	1:03	16:42	81 74-90	1352	115 106-120	1/4
0.63	12:57	1:31	24:10	91 83-97	2199	116 110-120	2/1
0.69	14:05	1:08	18:13	105 95-112	1913	117 110-122	1/1
0.75	15:11	1:06	17:31	103 96-107	1803	115 110-116	5/0
0.81	16:19	1:08	18:14	107 104-113	1951	116 110-120	1/1
0.88	23:47	7:28 +3:21	1:59:21	107 94-116	12771	113 104-120	1/1
0.94	25:03	1:16	20:16	106 96-113	2148	114 110-118	1/3
1.00	26:19	1:16	20:22	110 105-115	2240	113 108-116	1/2
1.06	27:34	1:14	19:51	106 101-112	2104	112 110-116	1/0
1.13	28:52	1:19	20:56	116 107-121	2429	113 106-120	1/1
1.19	30:05	1:13	19:31	115 108-120	2244	113 106-118	1/1
1.25	31:20	1:14	19:48	119 114-125	2357	110 106-114	2/1
1.31	32:34	1:14	19:48	117 112-120	2317	109 102-112	1/1
1.36	33:39	1:05	22:28	111 100-121	2495	110 106-114	0/1

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:21	18:48	More
1km	11:52	19:06	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile

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