Sat 20th Mar 2021 at 11:00am by NordRunner

Run > Trail Run
  • Time
    1:47:56
  • Miles
    7.80
  • Min/mi
    13:50
  • Pacing
    32%
  • WAVA
    39.37
  • Stride(cm)
    73
  • Cals
    629
  • Watts
    125
  • Cadence
    158
  • BPM
    123
  • %MHR
    66.2
  • B/mi
    1703
  • Asc(m)
    491
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 125/141bpm 50cal 136/W 7.78/11.69kmph
2) 1km - 6:09(6:09/km) 133/142bpm 48cal 140/W 9.76/11.84kmph
3) 1km - 8:19(8:19/km) 129/150bpm 58cal 132/W 7.21/13.74kmph
4) 1km - 7:40(7:40/km) 126/142bpm 44cal 124/W 7.83/12.29kmph
5) 1km - 6:04(6:04/km) 134/142bpm 48cal 170/W 9.89/12.9kmph
6) 1km - 7:55(7:55/km) 130/148bpm 64cal 135/W 7.58/13.64kmph
7) 1km - 8:28(8:28/km) 129/142bpm 58cal 136/W 7.09/13.69kmph
8) 1km - 13:34(13:34/km) 117/138bpm 62cal 89/W 4.42/11.92kmph
9) 1km - 9:46(9:46/km) 114/133bpm 46cal 111/W 6.14/12.12kmph
10) 1km - 11:05(11:05/km) 113/135bpm 54cal 105/W 5.41/11.65kmph
11) 1km - 11:57(11:57/km) 116/130bpm 57cal 98/W 5.02/11.32kmph
12) 1km - 6:02(6:02/km) 125/137bpm 40cal 162/W 9.94/12.59kmph
7:43 6:09 8:19 7:40 6:04 7:55 8:28 13:34 9:46 11:05 11:57 6:02

Pace

44% 8% 23% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 12:57 122 84-135 1579 163 54-202 147 3-202 51/8
0.50 6:17 3:03 12:11 125 115-135 1522 165 112-200 133 66-205 7/7
0.75 10:14 3:57 15:47 128 110-141 2021 170 96-202 113 1-174 1/17
1.00 12:36 2:23 9:30 139 137-142 1321 195 138-202 160 144-186 0/38
1.25 14:47 2:10 8:41 135 126-139 1173 201 192-210 146 125-173 20/9
1.50 19:15 4:29 17:55 130 96-150 2329 156 54-212 135 1-227 20/8
1.75 23:42 4:26 17:45 127 99-139 2254 149 52-206 128 1-218 0/35
2.00 26:19 2:37 10:29 128 117-141 1342 180 110-212 127 57-194 4/7
2.25 31:28 5:10 20:38 124 98-139 2559 171 56-204 128 1-207 29/1
2.50 35:26 3:57 15:49 129 98-142 2040 152 46-204 129 3-215 3/20
2.75 38:25 2:59 11:57 133 123-142 1589 181 56-206 168 1-224 15/17
3.00 40:31 2:06 8:25 137 131-141 1154 197 194-202 170 154-181 9/12
3.25 43:49 3:18 13:13 136 114-148 1797 173 60-212 163 2-225 18/8
3.50 49:58 6:09 24:35 120 89-136 2951 151 50-204 99 1-192 13/15
3.75 52:50 2:51 11:25 139 131-146 1588 176 102-204 164 79-208 27/0
4.00 58:31 5:42 22:48 125 98-138 2849 166 52-206 113 1-201 20/39
4.25 1:02:14 3:42 14:49 132 116-142 1957 156 106-206 147 80-226 32/2
4.50 1:08:38 6:24 25:35 119 105-138 3045 158 54-208 105 1-232 16/12
4.75 1:20:41 12:03 48:13 120 94-138 5786 122 46-196 84 1-204 11/31
5.00 1:27:57 7:16 29:03 116 97-130 3370 144 56-198 102 1-183 14/10
5.25 1:33:57 6:01 24:03 115 96-133 2765 152 46-204 100 1-188 6/23
5.50 1:39:53 5:55 23:41 109 84-131 2582 157 56-212 105 1-206 14/14
5.75 1:44:38 4:45 19:00 119 87-135 2261 165 52-210 122 1-209 7/14
6.00 1:52:11 7:33 30:13 104 88-121 3143 120 50-202 84 1-184 24/7
6.25 1:56:57 4:46 19:05 123 100-135 2347 135 54-194 136 1-251 36/1
6.50 2:04:53 7:55 31:41 120 102-130 3802 113 48-200 95 1-208 32/1
6.75 2:10:13 5:21 21:23 109 88-124 2331 139 50-204 94 1-167 31/1
7.00 2:12:45 2:32 10:07 120 107-131 1214 195 116-212 144 99-186 13/5
7.25 2:15:24 2:39 10:37 119 101-135 1263 188 94-200 158 3-204 3/47
7.50 2:18:20 2:55 11:42 129 101-137 1508 188 88-202 158 1-225 2/19
7.75 2:20:39 2:20 9:20 131 118-140 1222 197 194-202 179 152-226 8/8
7.80 2:21:13 34 11:27 142 138-143 1626 192 192-194 188 177-200 4/0

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 491m, Range 139m, Flat prediction 1:29:25
Elevation Graph
Biggest Climbs (m) Min/mi
106 10.0% 25:53
16 6.4% 13:54
16 4.6% 29:26
15 5.0% 22:38
13 10.6% 46:01
See your biggest climbs

Power

125W (251 max)
Power Graph
Power Bands

Cadence

158 (212 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.2 193 5.7 1:08:03 11:53
Walk 47.7 110 2.1 1:07:19 32:30
Still 4.1 - - 5:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 43.09% More
800m 4:28 9:00 48.12% More
1km 5:46 9:17 48.65% More
Mile 10:25 10:25 45.90% More
5k 41:40 13:25 39.12% More
5 miles 1:27:56 17:35 30.33% More
10k 1:55:55 18:39 28.79% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 38.60
5km 40:55 13:10 39.82
5M 1:07:33 13:31 39.47
10km 1:24:56 13:40 39.29
10M 2:20:14 14:01 39.44
Half 3:06:24 14:14 39.01
20M 4:51:07 14:33 39.58
Mara 6:26:57 14:46 39.71

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here