Sat 20th Mar 2021 at 12:00pm by Jellybabygm

Bike > General

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Time
1:26:02
Miles
20.64
Mph
14.4
FBI
59.54
Cals
1025
BPM
150
%MHR
79.1
B/mi
627
Asc(m)
286
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:10(2:23/km) 141/165bpm 220cal 25.18/38.66kmph
2) 8.05km - 20:08(2:30/km) 153/165bpm 250cal 23.98/40.88kmph
3) 8.05km - 22:02(2:44/km) 148/162bpm 249cal 21.91/38.76kmph
4) 8.05km - 20:59(2:36/km) 157/174bpm 259cal 23.01/41.89kmph
5) 1.03km - 3:43(3:37/km) 160/173bpm 47cal 16.61/27.81kmph

19:10 20:08 22:02 20:59 3:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:14	4:14	14.20	125 91-151	528	24/33
2.00	8:29	4:15	14.11	138 122-150	587	9/7
3.00	12:14	3:45	16.01	148 133-165	555	11/20
4.00	15:59	3:46	15.95	151 147-156	568	14/17
5.00	19:09	3:10	18.95	148 143-154	469	34/36
6.00	22:40	3:30	17.12	151 145-157	529	15/12
7.00	26:22	3:42	16.20	152 146-156	563	8/6
8.00	30:29	4:07	14.57	152 147-165	626	13/2
9.00	35:39	5:10	11.62	153 142-161	790	17/11
10.00	39:17	3:38	16.48	158 151-163	575	10/9
11.00	43:32	4:15	14.12	154 135-162	654	9/10
12.00	51:57	8:25	7.12	145 131-151	1221	9/1
13.00	55:33	3:36	16.68	146 138-158	525	4/19
14.00	58:35	3:02	19.80	150 145-161	455	9/9
15.00	1:01:19	2:44	21.93	148 143-155	405	13/8
16.00	1:04:21	3:02	19.82	160 146-174	484	12/21
17.00	1:07:26	3:06	19.41	154 138-167	476	10/1
18.00	1:13:55	6:29	9.26	154 137-168	998	6/22
19.00	1:17:44	3:48	15.76	159 154-165	605	17/13
20.00	1:22:18	4:35	13.11	157 152-162	719	39/9
20.64	1:26:02	3:44	10.30	160 150-173	932	2/10

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.7%	11.6
12 1.7%	14.7
12 1.3%	15.6
12 2.9%	3.0
11 2.1%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:17	2:34	More
1km	1:37	2:36	More
Mile	2:39	2:39	More
5k	8:52	2:51	More
5 miles	15:20	3:04	More
10k	22:18	3:35	More
10 miles	38:25	3:50	More
Half	51:45	3:57	More
20 miles	1:21:53	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:55	4:00
20km	50:15	4:03
15 miles	1:01:20	4:05
20 miles	1:23:12	4:10
40km	1:44:46	4:13
25 miles	1:45:25	4:13
42km	1:50:19	4:14
50 miles	3:39:47	4:24
56 miles	4:07:50	4:26
100 miles	7:38:13	4:35
112 miles	8:36:43	4:37

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