Sat 20th Mar 2021 at 12:00pm by KinkyS

Run > Trail Run

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Time
1:30:10
Miles
7.04
Min/mi
12:48
Pacing
72%
WAVA
39.83
Stride(cm)
76
Cals
608
Cadence
166
BPM
134
%MHR
72.2
B/mi
1711
Asc(m)
331
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 131/155bpm 83cal
2) 1m - 11:05(11:05/m) 130/136bpm 77cal
3) 1m - 18:38(18:38/m) 134/150bpm 128cal
4) 1m - 12:43(12:43/m) 133/149bpm 81cal
5) 1m - 12:27(12:27/m) 136/151bpm 81cal
6) 1m - 12:00(12:00/m) 147/177bpm 91cal
7) 1m - 11:29(11:29/m) 124/156bpm 64cal
8) 0.04m - 34(13:03/m) 114/118bpm 3cal

11:12 11:05 18:38 12:43 12:27 12:00 11:29 34

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	123 79-153	1387	177 170-186	8/7
0.50	5:40	2:51	11:23	135 125-155	1536	176 166-182	7/3
0.75	8:24	2:44	10:57	132 127-139	1445	175 168-184	10/3
1.00	11:13	2:49	11:15	132 127-137	1486	174 170-178	6/3
1.25	13:58	2:45	10:58	132 128-136	1448	174 166-182	9/4
1.50	16:47	2:49	11:17	129 125-133	1456	173 168-176	7/4
1.75	19:33	2:46	11:06	130 127-134	1443	175 170-184	7/4
2.00	22:18	2:45	11:00	130 127-134	1430	175 172-180	29/0
2.25	25:56	3:38	14:31	136 128-145	1973	169 160-180	36/0
2.50	31:08	5:12	20:49	131 119-144	2726	113 104-166	27/0
2.75	35:54	4:46	19:04	129 119-145	2460	121 108-174	27/1
3.00	40:56	5:02	20:09	140 130-150	2821	122 80-174	31/3
3.25	45:33	4:36 +50	18:25	130 99-149	2394	154 108-182	27/0
3.50	48:38	3:05	12:20	134 129-139	1652	175 102-208	23/1
3.75	51:33	2:55	11:41	132 126-136	1543	174 118-184	19/3
4.00	54:31	2:58	11:51	135 125-141	1599	176 122-184	6/8
4.25	57:59	3:28	13:53	138 130-146	1916	174 148-186	6/9
4.50	1:00:57	2:58	11:53	136 130-140	1615	176 172-188	8/8
4.75	1:04:12	3:15	13:01	133 124-144	1731	171 112-180	7/8
5.00	1:06:58	2:46	11:02	139 126-151	1534	179 172-186	6/7
5.25	1:09:52	2:54	11:37	137 131-147	1590	178 172-186	7/14
5.50	1:13:01	3:09	12:35	140 131-156	1762	180 168-186	5/10
5.75	1:15:51	2:50	11:22	155 127-177	1761	179 170-186	6/21
6.00	1:19:39	3:48 +41	15:10	158 118-171	2397	181 172-190	3/27
6.25	1:22:46	3:07	12:27	135 116-156	1682	184 174-198	0/50
6.50	1:25:54	3:08	12:34	126 113-144	1583	176 168-186	2/43
6.75	1:28:32	2:38	10:32	120 115-129	1264	178 168-186	1/47
7.00	1:31:08	2:36	10:25	112 105-123	1166	175 170-180	0/48
7.04	1:31:43	35	13:25	114 110-118	1529	172 170-174	2/0

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 246m, Flat prediction 1:22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
245 4.5%	13:58
See your biggest climbs

Cadence

166 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	175	6.3	1:14:37	12:00
Walk	15.7	112	0.7	14:39	20:51
Still	1.0	-	-	56	-
Pause	1.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.09%	More
800m	5:10	10:24	38.53%	More
1km	6:41	10:45	38.85%	More
Mile	11:01	11:01	40.05%	More
5k	37:50	12:10	40.79%	More
5 miles	1:06:56	13:23	37.61%	More
10k	1:22:14	13:14	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.21
5km	36:56	11:53	41.78
5M	1:02:04	12:25	40.56
10km	1:18:41	12:40	40.05
10M	2:12:14	13:13	39.17
Half	2:57:33	13:33	38.05
20M	4:41:43	14:05	37.62
Mara	6:18:14	14:26	37.04

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