Sat 20th Mar 2021 at 1:00pm by Ayeup

Walk > General

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Time
54:59
Miles
2.03
Min/mi
27:05
Stride(cm)
57
Cals
273
Cadence
103
BPM
104
%MHR
60.5
B/mi
2804
Asc(m)
538
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:04(29:04/m) 106/139bpm 154cal 32/79rpm 2.06/3.84mph
2) 1m - 25:51(25:51/m) 101/114bpm 119cal 37/110rpm 2.32/7.22mph
3) 0.03m - 4(2:41/m) 88/88bpm 22.38/7.22mph

29:04 25:51 4

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:28	106 96-121	3865	97 86-106	1/1
0.13	3:57	1:41	26:52	103 94-107	2767	101 94-108	1/2
0.19	6:19	2:22	37:50	102 94-107	3859	99 92-116	9/12
0.25	8:11	1:52	29:46	126 101-139	3751	94 80-148	13/10
0.31	9:26	1:15	20:05	121 116-125	2431	108 106-110	14/6
0.38	10:40	1:13	19:31	109 105-117	2127	103 94-106	6/10
0.44	12:23	1:44	27:37	112 103-124	3093	105 104-110	16/4
0.50	13:40	1:17	20:27	107 103-110	2188	102 98-106	22/1
0.56	14:57	1:17	20:31	103 98-107	2113	106 104-108	10/16
0.63	16:23	1:26	23:00	105 101-111	2415	107 82-140	8/14
0.69	18:50	2:27	39:13	110 100-130	4313	100 80-136	18/17
0.75	21:32	2:42	43:17	99 91-109	4284	99 80-110	19/8
0.81	24:07	2:35	41:13	101 95-109	4163	100 80-148	8/20
0.88	25:35	1:28	23:23	101 95-107	2362	105 98-118	16/10
0.94	27:30	1:55	30:44	103 98-109	3165	104 96-110	16/11
1.00	29:03	1:33	24:47	109 98-114	2701	107 100-118	8/13
1.06	30:19	1:16	20:19	94 90-100	1910	120 102-220	22/5
1.13	31:34	1:15	19:54	100 93-105	1990	109 106-110	6/20
1.19	32:46	1:12	19:19	108 98-112	2085	108 106-110	13/19
1.25	34:05	1:19	21:02	104 100-112	2187	106 100-110	14/11
1.31	35:49	1:45	27:55	105 100-109	2931	101 90-104	13/12
1.38	37:17	1:28	23:21	102 96-110	2383	100 92-104	6/21
1.44	38:47	1:30	23:55	102 99-106	2440	101 94-106	15/15
1.50	40:55	2:09	34:19	97 92-102	3328	95 82-106	28/12
1.56	43:32	2:36	41:43	99 95-102	4129	110 86-186	7/23
1.63	45:25	1:53	30:09	99 94-106	2984	103 96-108	12/14
1.69	47:08	1:43	27:29	101 93-105	2775	97 92-106	20/9
1.75	48:31	1:24	22:16	102 98-106	2271	106 96-162	12/18
1.81	50:14	1:42	27:15	99 93-105	2698	97 84-104	8/17
1.88	51:56	1:43	27:21	100 94-105	2736	100 94-112	12/10
1.94	54:28	2:32	40:29	102 90-110	4129	102 80-132	5/11
2.00	54:53	25	6:40	90 88-91	600	-	13/14
2.03	54:58	5	3:10	88 87-88	278	-	5/7

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.8%	21:49
See your biggest climbs

Cadence

103 (220 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:04	22:15	More
1km	14:35	23:28	More
Mile	25:20	25:20	More

Predictions

Dist	Time	Per Mile

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