Sat 20th Mar 2021 at 10:00am by darl0

Run > General
  • Time
    3:31:18
  • Miles
    22.26
  • Min/mi
    9:30
  • Pacing
    78%
  • WAVA
    53.30
  • Stride(cm)
    105
  • Cals
    2692
  • Cadence
    162
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1248
  • Asc(m)
    489
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119/134bpm 134cal
2) 1m - 8:49(8:49/m) 130/137bpm 142cal
3) 1m - 8:32(8:32/m) 138/146bpm 147cal
4) 1m - 8:41(8:41/m) 140/148bpm 150cal
5) 1m - 8:24(8:24/m) 141/146bpm 146cal
6) 1m - 8:26(8:26/m) 145/151bpm 151cal
7) 1m - 8:33(8:33/m) 145/149bpm 152cal
8) 1m - 8:31(8:31/m) 140/145bpm 136cal
9) 1m - 9:21(9:21/m) 135/146bpm 112cal
10) 1m - 10:15(10:15/m) 134/143bpm 125cal
11) 1m - 8:59(8:59/m) 134/143bpm 100cal
12) 1m - 8:35(8:35/m) 132/141bpm 97cal
13) 1m - 8:53(8:53/m) 130/137bpm 81cal
14) 1m - 8:31(8:31/m) 130/136bpm 74cal
15) 1m - 9:44(9:44/m) 128/139bpm 103cal
16) 1m - 8:49(8:49/m) 137/143bpm 117cal
17) 1m - 11:48(11:48/m) 126/145bpm 112cal
18) 1m - 10:56(10:56/m) 120/136bpm 87cal
19) 1m - 11:09(11:09/m) 121/137bpm 96cal
20) 1m - 11:52(11:52/m) 119/140bpm 117cal
21) 1m - 10:49(10:49/m) 126/141bpm 128cal
22) 1m - 9:25(9:25/m) 139/143bpm 148cal
23) 0.26m - 2:59(11:30/m) 134/142bpm 37cal
9:15 8:49 8:32 8:41 8:24 8:26 8:33 8:31 9:21 10:15 8:59 8:35 8:53 8:31 9:44 8:49 11:48 10:56 11:09 11:52 10:49 9:25 2:59
Pin Map
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0mi in 0

Pace

16% 20% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 117 67-134 1081 168 164-174 17/12
2.00 18:29 9:15 +26 9:15 131 108-137 1211 172 84-178 22/19
3.00 27:01 8:32 8:32 138 132-146 1177 173 156-180 31/20
4.00 35:42 8:41 8:41 140 131-148 1217 169 150-178 24/35
5.00 44:06 8:24 8:24 141 136-146 1184 174 168-178 24/23
6.00 52:32 8:26 8:26 145 137-151 1222 172 166-176 39/5
7.00 1:01:05 8:33 8:33 145 141-149 1240 171 162-178 38/14
8.00 1:09:36 8:31 8:31 139 134-144 1185 171 160-178 29/16
9.00 1:18:58 9:21 9:21 135 126-146 1263 162 86-178 40/15
10.00 1:29:13 10:15 10:15 134 116-143 1374 153 104-174 38/12
11.00 1:38:12 8:59 8:59 134 120-143 1205 167 108-176 26/34
12.00 1:46:48 8:35 8:35 131 120-140 1125 169 86-178 12/71
13.00 1:55:40 8:53 8:53 130 113-137 1154 167 112-178 14/42
14.00 2:04:11 8:31 8:31 130 124-136 1107 171 122-178 15/30
15.00 2:13:55 9:44 9:44 128 105-139 1247 159 112-178 21/26
16.00 2:22:45 8:49 8:49 138 128-143 1217 170 166-176 16/18
17.00 2:34:33 11:48 11:48 126 103-145 1488 148 102-176 9/15
18.00 2:45:28 10:55 10:55 121 101-136 1322 149 84-246 8/12
19.00 2:56:38 11:09 11:09 121 101-137 1350 148 116-174 8/13
20.00 3:08:30 11:52 11:52 119 102-140 1412 140 114-238 14/12
21.00 3:19:19 10:49 10:49 126 101-141 1363 152 114-172 17/9
22.00 3:29:07 9:48 +23 9:48 138 122-143 1352 166 124-172 16/22
22.26 3:32:06 2:59 11:31 133 119-142 1533 145 86-170 8/1

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 489m, Range 144m, Flat prediction 3:33:33
Elevation Graph
Biggest Climbs (m) Min/mi
63 1.5% 8:32
31 3.2% 10:55
21 2.5% 10:06
20 4.4% 9:24
14 3.0% 9:20
11 1.6% 9:06
See your biggest climbs

Cadence

162 (246 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 170 20 2:55:38 8:51
Walk 16.5 117 2.3 35:05 15:12
Still 0.3 - - 34 -
Pause 0.4 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.30% More
800m 4:01 8:04 47.46% More
1km 5:02 8:06 49.34% More
Mile 8:16 8:16 51.17% More
5k 26:08 8:25 55.02% More
5 miles 42:20 8:28 55.29% More
10k 52:53 8:31 55.25% More
10 miles 1:28:18 8:50 54.68% More
Half 1:54:57 8:47 55.55% More
20 miles 3:08:26 9:25 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 23:03 7:25 62.39
5M 39:23 7:53 59.42
10km 50:17 8:06 58.10
10M 1:25:53 8:35 56.21
Half 1:56:23 8:53 54.45
20M 3:07:19 9:22 53.61
Mara 4:13:49 9:41 52.76
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