Sat 20th Mar 2021 at 12:00pm by unsliced

Run > General
  • Time
    1:17:40
  • Miles
    8.39
  • Min/mi
    9:15
  • Pacing
    96%
  • WAVA
    52.15
  • Stride(cm)
    113
  • Cals
    760
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1082
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 117/127bpm 62cal
2) 1km - 5:30(5:30/km) 122/127bpm 64cal
3) 1km - 5:40(5:40/km) 119/123bpm 61cal
4) 1km - 5:38(5:38/km) 118/122bpm 55cal
5) 1km - 5:45(5:45/km) 116/121bpm 57cal
6) 1km - 5:52(5:52/km) 118/127bpm 59cal
7) 1km - 5:57(5:57/km) 124/138bpm 66cal
8) 1km - 5:49(5:49/km) 116/121bpm 51cal
9) 1km - 5:49(5:49/km) 116/122bpm 54cal
10) 1km - 5:54(5:54/km) 113/119bpm 51cal
11) 1km - 5:49(5:49/km) 113/133bpm 54cal
12) 1km - 5:46(5:46/km) 120/132bpm 55cal
13) 1km - 5:38(5:38/km) 109/120bpm 48cal
14) 0.51km - 2:55(5:45/km) 112/117bpm 23cal
5:37 5:30 5:40 5:38 5:45 5:52 5:57 5:49 5:49 5:54 5:49 5:46 5:38 2:55

Pace

77% 20% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 111 55-126 1021 153 100-156 4/4
0.50 4:32 2:14 8:57 119 115-127 1065 154 152-156 2/4
0.75 6:42 2:10 8:41 124 118-126 1076 154 152-156 4/4
1.00 8:56 2:13 8:53 123 111-127 1093 154 152-156 3/3
1.25 11:10 2:15 8:59 120 116-123 1077 154 150-156 2/3
1.50 13:31 2:20 9:21 118 110-121 1102 154 148-158 4/3
1.75 15:46 2:15 9:02 120 116-123 1083 154 152-156 3/2
2.00 18:01 2:15 9:01 119 116-122 1074 155 152-160 1/2
2.25 20:16 2:14 8:58 117 107-122 1048 155 152-158 3/4
2.50 22:33 2:18 9:10 118 115-121 1082 155 152-156 3/3
2.75 24:51 2:17 9:09 117 113-121 1071 154 152-158 4/4
3.00 27:11 2:20 9:21 114 110-117 1066 154 152-156 3/3
3.25 29:30 2:19 9:15 118 116-121 1092 155 154-156 6/1
3.50 31:50 2:20 9:20 117 104-121 1093 155 152-158 7/1
3.75 34:15 2:26 9:43 120 114-131 1166 153 148-156 17/0
4.00 36:39 2:23 9:34 129 122-138 1234 154 152-156 12/4
4.25 39:03 2:24 9:35 121 116-129 1160 155 152-156 7/0
4.50 41:23 2:20 9:20 117 113-121 1092 154 150-156 6/6
4.75 43:46 2:23 9:32 118 115-121 1124 154 152-156 6/1
5.00 46:04 2:18 9:14 114 105-120 1052 153 132-158 4/8
5.25 48:24 2:20 9:21 120 116-122 1122 154 148-158 4/1
5.50 50:45 2:20 9:22 114 112-118 1067 155 152-156 3/2
5.75 53:05 2:20 9:21 113 110-117 1057 155 154-158 2/3
6.00 55:29 2:23 9:34 112 107-118 1071 155 150-156 4/3
6.25 57:51 2:22 9:28 114 108-119 1080 155 152-158 3/2
6.50 1:00:12 2:21 9:24 112 96-120 1053 155 152-156 3/5
6.75 1:02:28 2:17 9:07 109 101-120 994 155 152-156 2/22
7.00 1:04:59 2:30 10:00 127 114-133 1270 152 148-154 21/3
7.25 1:07:12 2:14 8:54 120 113-130 1068 155 152-158 4/4
7.50 1:09:30 2:18 9:13 115 108-120 1060 155 150-158 4/5
7.75 1:11:47 2:17 9:09 105 98-113 960 154 152-156 0/22
8.00 1:14:01 2:13 8:53 109 98-115 969 154 152-158 2/8
8.25 1:16:20 2:19 9:15 114 108-120 1055 153 150-154 4/8
8.39 1:17:40 1:20 9:22 112 108-115 1049 152 152-154 1/2

Heart

117/138max
  • Show Beats/Mile

Elevation

Asc 160m, Range 51m, Flat prediction 1:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.2% 9:27
19 2.7% 9:36
15 4.5% 9:47
10 7.2% 9:54
See your biggest climbs

Cadence

154 (160 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 154 8.4 1:17:22 9:14
Walk 0.2 126 0 11 10:13
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 38.01% More
800m 4:22 8:46 44.07% More
1km 5:27 8:47 45.89% More
Mile 8:52 8:52 48.04% More
5k 28:08 9:03 51.51% More
5 miles 46:02 9:12 51.26% More
10k 57:28 9:15 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.26
5km 27:06 8:43 53.48
5M 44:52 8:58 52.59
10km 56:30 9:06 52.14
10M 1:33:33 9:21 52.05
Half 2:04:33 9:30 51.32
20M 3:15:03 9:45 51.93
Mara 4:19:41 9:55 52.01
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