Sat 20th Mar 2021 at 11:00am by Hendo79

Run > General

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Time
13:42
Miles
1.88
Min/mi
7:17
Pacing
97%
WAVA
58.69
Stride(cm)
125
Cals
208
Cadence
177
BPM
160
%MHR
95.9
B/mi
1167
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 162/168bpm 70cal 8.11/8.33mph
2) 0.62m - 4:29(7:14/m) 158/164bpm 68cal 8.3/8.81mph
3) 0.62m - 4:27(7:10/m) 162/165bpm 68cal 8.36/8.47mph
4) 0.02m - 9(7:31/m) 162/164bpm 2cal 7.98/8.29mph

4:36 4:29 4:27 9

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	149 138-161	1183	170 166-174	1/1
0.13	58	28	7:27	163 162-164	1214	175 174-176	0/1
0.19	1:25	28	7:22	163 162-165	1200	176 174-176	1/0
0.25	1:53	28	7:24	165 162-166	1220	176 176-176	0/1
0.31	2:21	28	7:21	165 163-168	1212	176 174-178	0/1
0.38	2:48	27	7:19	162 161-162	1185	176 176-178	1/1
0.44	3:15	27	7:17	162 160-164	1180	176 174-178	1/1
0.50	3:42	27	7:13	164 163-164	1182	176 174-178	1/0
0.56	4:09	27	7:11	162 162-163	1164	177 176-178	1/1
0.63	4:37	27	7:16	161 157-166	1171	177 176-178	1/0
0.69	5:03	26	7:03	159 157-162	1120	177 176-178	0/2
0.75	5:29	26	6:59	160 157-162	1117	178 176-180	1/1
0.81	5:56	27	7:11	158 156-160	1136	176 174-178	2/1
0.88	6:23	27	7:08	158 156-159	1126	176 174-178	2/1
0.94	6:54	31	8:14	157 155-159	1293	175 172-176	1/0
1.00	7:20	26	6:58	156 153-159	1088	174 164-178	1/1
1.06	7:46	26	6:51	155 154-157	1061	177 174-178	2/0
1.13	8:13	28	7:23	158 156-159	1167	178 176-180	1/1
1.19	8:41	27	7:19	157 155-160	1148	178 176-180	2/0
1.25	9:08	27	7:12	161 158-162	1160	177 176-178	2/2
1.31	9:35	28	7:22	162 161-164	1194	177 176-178	1/1
1.38	10:02	26	7:01	160 159-161	1123	178 176-178	1/1
1.44	10:28	27	7:04	162 160-163	1146	178 176-178	1/2
1.50	10:55	27	7:05	161 160-163	1141	176 176-178	1/1
1.56	11:21	27	7:07	163 160-164	1161	179 176-182	2/0
1.63	11:48	27	7:12	163 162-164	1173	179 176-182	0/2
1.69	12:15	27	7:11	161 159-163	1157	177 176-178	1/0
1.75	12:43	27	7:20	160 158-161	1173	177 176-178	2/2
1.81	13:10	27	7:06	161 160-163	1144	179 178-182	1/1
1.88	13:37	28	7:21	162 159-164	1191	179 178-182	2/1
1.88	13:42	5	8:13	161 161-161	1323	178 178-178	0/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 13:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	13:42	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.12%	More
800m	3:33	7:08	50.47%	More
1km	4:26	7:08	52.78%	More
Mile	7:12	7:12	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:20	7:31	58.43
5M	38:38	7:44	57.30
10km	48:39	7:50	56.76
10M	1:20:34	8:03	56.57
Half	1:47:15	8:11	55.74
20M	2:47:58	8:24	56.40
Mara	3:43:37	8:32	56.49

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