Sat 20th Mar 2021 at 12:00pm by chelsian

Walk > General

Follow User
0 👍

Time
39:43
Miles
1.71
Min/mi
23:14
Stride(cm)
62
Cals
230
Cadence
111
BPM
83
%MHR
48.8
B/mi
1937
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:59(25:44/m) 79/92bpm 83cal 37/83rpm
2) 0.62m - 13:15(21:20/m) 87/111bpm 84cal 50/110rpm
3) 0.46m - 10:28(22:35/m) 87/99bpm 63cal 46/75rpm

15:59 13:15 10:28

Pace

24%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	71 64-75	2046	118 106-128	2/2
0.13	3:40	1:52	29:56	81 74-92	2424	115 100-166	3/1
0.19	5:45	2:05	33:14	79 72-91	2626	106 90-122	2/4
0.25	7:30	1:46	28:08	81 73-85	2279	101 90-110	1/1
0.31	8:53	1:22	21:58	77 73-79	1692	107 102-110	2/2
0.38	10:27	1:34	25:00	83 76-89	2074	104 96-110	1/2
0.44	11:56	1:30	23:54	83 79-87	1984	107 100-112	1/0
0.50	13:22	1:26	22:58	81 77-86	1861	113 104-120	1/2
0.56	14:36	1:13	19:34	75 69-80	1468	114 112-118	1/4
0.63	16:03	1:27	23:12	79 69-88	1833	120 104-220	2/4
0.69	17:24	1:21	21:34	92 78-110	1984	109 94-220	2/2
0.75	18:39	1:16	20:11	90 83-97	1816	111 108-114	3/1
0.81	19:56	1:17	20:24	82 75-86	1673	111 110-114	1/4
0.88	21:15	1:19	21:07	81 76-89	1711	111 110-114	1/4
0.94	22:56	1:41	26:50	79 74-86	2120	114 106-124	2/3
1.00	24:07	1:11	18:54	83 82-85	1569	115 112-116	2/3
1.06	25:40	1:33	24:48	83 75-89	2058	113 108-116	1/2
1.13	26:53	1:13	19:28	89 79-100	1732	110 100-114	4/1
1.19	28:08	1:15	20:07	96 92-101	1930	106 100-110	5/0
1.25	29:22	1:14	19:48	93 88-97	1841	109 104-114	4/0
1.31	30:54	1:32	24:27	91 87-95	2225	110 104-114	3/4
1.38	32:10	1:16	20:24	92 85-99	1876	112 106-116	0/3
1.44	33:33	1:23	22:00	88 82-92	1936	110 102-116	3/2
1.50	34:57	1:25	22:34	86 80-92	1941	113 94-150	2/2
1.56	36:29	1:31	24:20	88 84-93	2142	108 96-116	1/1
1.63	37:58	1:29	23:50	80 75-84	1907	116 112-118	5/7
1.69	39:15	1:17	20:27	79 71-86	1616	113 104-118	6/5
1.71	39:43	28	25:09	88 87-88	2213	108 108-108	1/0

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	22:01
See your biggest climbs

Cadence

111 (220 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:22	20:51	More
1km	13:06	21:05	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry