Sat 20th Mar 2021 at 12:00pm by PCleasby

Run > General

  • Time
    59:25
  • Miles
    8.01
  • Min/mi
    7:25
  • Pacing
    96%
  • WAVA
    64.92
  • Stride(cm)
    124
  • Cals
    913
  • Cadence
    175
  • BPM
    153
  • %MHR
    79.4
  • B/mi
    1131
  • Asc(m)
    607
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 144/156bpm 114cal 7.87/8.83mph
2) 1m - 7:32(7:32/m) 150/153bpm 117cal 7.96/8.41mph
3) 1m - 7:36(7:36/m) 151/155bpm 114cal 7.9/7.97mph
4) 1m - 7:36(7:36/m) 152/158bpm 112cal 7.9/8.08mph
5) 1m - 7:21(7:21/m) 154/159bpm 111cal 8.16/8.6mph
6) 1m - 7:20(7:20/m) 156/160bpm 114cal 8.17/8.45mph
7) 1m - 7:18(7:18/m) 158/162bpm 115cal 8.22/8.33mph
8) 1m - 6:59(6:59/m) 162/172bpm 115cal 8.6/8.93mph
9) 0.01m - 5(6:58/m) 165/168bpm 1cal 8.62/8.81mph
7:38 7:32 7:36 7:36 7:21 7:20 7:18 6:59 5

Pace

8% 91% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 126 84-146 988 172 110-178 8/1
0.50 3:51 1:53 7:32 144 137-150 1084 173 170-180 6/5
0.75 5:42 1:51 7:24 152 146-154 1125 176 172-180 7/4
1.00 7:37 1:56 7:43 148 141-152 1142 174 172-176 9/10
1.25 9:31 1:53 7:33 149 146-153 1125 174 172-178 4/9
1.50 11:26 1:55 7:40 150 145-153 1150 174 166-180 8/9
1.75 13:15 1:49 7:17 149 146-151 1085 175 172-178 16/6
2.00 15:10 1:55 7:39 150 139-153 1148 174 172-176 3/13
2.25 17:03 1:53 7:34 152 147-154 1150 174 172-176 3/10
2.50 18:57 1:54 7:35 150 141-153 1137 173 172-176 7/9
2.75 20:52 1:55 7:41 152 149-154 1168 174 172-176 2/6
3.00 22:46 1:54 7:34 150 141-154 1136 174 172-176 5/9
3.25 24:40 1:54 7:36 151 148-153 1149 173 172-176 6/7
3.50 26:34 1:54 7:38 150 139-156 1144 174 172-176 8/9
3.75 28:28 1:54 7:36 153 151-154 1163 174 172-176 5/4
4.00 30:21 1:53 7:32 154 148-157 1159 174 170-176 2/93
4.25 32:14 1:53 7:32 153 143-155 1154 173 170-176 51/72
4.50 34:02 1:48 7:12 154 152-156 1108 175 172-178 53/51
4.75 35:52 1:50 7:19 153 145-156 1120 174 172-178 118/28
5.00 37:43 1:52 7:26 155 152-158 1153 174 174-176 17/3
5.25 39:35 1:52 7:27 153 143-156 1140 175 172-178 11/5
5.50 41:25 1:50 7:19 155 152-157 1135 175 172-178 8/11
5.75 43:14 1:49 7:16 157 155-160 1140 175 172-178 11/19
6.00 45:04 1:50 7:19 158 156-159 1155 176 174-178 14/19
6.25 46:53 1:49 7:16 154 141-158 1118 176 174-178 14/2
6.50 48:41 1:49 7:16 157 156-159 1140 176 174-178 8/13
6.75 50:33 1:52 7:27 156 148-161 1161 176 174-178 28/8
7.00 52:22 1:49 7:14 160 158-162 1158 177 174-182 22/18
7.25 54:08 1:46 7:05 162 160-163 1147 177 174-180 44/42
7.50 55:54 1:46 7:04 161 160-163 1138 178 176-182 34/43
7.75 57:38 1:44 6:55 160 151-163 1107 178 174-180 21/14
8.00 59:20 1:43 6:51 166 161-171 1136 178 176-180 19/21
8.01 59:26 6 7:57 168 168-168 1336 160 160-160 0/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 607m, Range 216m, Flat prediction 59:36
Elevation Graph
Biggest Climbs (m) Min/mi
38 17.2% 7:14
37 10.6% 7:27
22 13.9% 6:39
15 9.2% 6:45
15 3.8% 7:26
11 4.6% 7:21
See your biggest climbs

Cadence

175 (182 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.06% More
800m 3:25 6:53 56.16% More
1km 4:19 6:56 58.09% More
Mile 6:58 6:58 61.08% More
5k 22:25 7:13 64.68% More
5 miles 36:35 7:19 64.50% More
10k 45:49 7:22 64.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.04
5km 21:37 6:57 67.05
5M 35:56 7:11 65.66
10km 45:19 7:18 65.01
10M 1:15:18 7:32 64.66
Half 1:40:27 7:40 63.64
20M 2:37:46 7:53 64.20
Mara 3:30:28 8:02 64.17

Bespoke Fields

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