Sat 20th Mar 2021 at 12:00pm by PCleasby
Run > General
-
Time
59:25
-
Miles
8.01
-
Min/mi
7:25
-
Pacing
96%
-
WAVA
64.92
-
Stride(cm)
124
-
Cals
913
-
Cadence
175
-
BPM
153
-
%MHR
79.4
-
B/mi
1131
-
Asc(m)
607
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 144/156bpm 114cal 7.87/8.83mph
2) 1m - 7:32(7:32/m) 150/153bpm 117cal 7.96/8.41mph
3) 1m - 7:36(7:36/m) 151/155bpm 114cal 7.9/7.97mph
4) 1m - 7:36(7:36/m) 152/158bpm 112cal 7.9/8.08mph
5) 1m - 7:21(7:21/m) 154/159bpm 111cal 8.16/8.6mph
6) 1m - 7:20(7:20/m) 156/160bpm 114cal 8.17/8.45mph
7) 1m - 7:18(7:18/m) 158/162bpm 115cal 8.22/8.33mph
8) 1m - 6:59(6:59/m) 162/172bpm 115cal 8.6/8.93mph
9) 0.01m - 5(6:58/m) 165/168bpm 1cal 8.62/8.81mph
7:38 7:32 7:36 7:36 7:21 7:20 7:18 6:59 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
126 84-146 |
988 |
172 110-178 |
8/1 |
0.50 |
3:51 |
1:53 |
7:32 |
144 137-150 |
1084 |
173 170-180 |
6/5 |
0.75 |
5:42 |
1:51 |
7:24 |
152 146-154 |
1125 |
176 172-180 |
7/4 |
1.00 |
7:37 |
1:56 |
7:43 |
148 141-152 |
1142 |
174 172-176 |
9/10 |
1.25 |
9:31 |
1:53 |
7:33 |
149 146-153 |
1125 |
174 172-178 |
4/9 |
1.50 |
11:26 |
1:55 |
7:40 |
150 145-153 |
1150 |
174 166-180 |
8/9 |
1.75 |
13:15 |
1:49 |
7:17 |
149 146-151 |
1085 |
175 172-178 |
16/6 |
2.00 |
15:10 |
1:55 |
7:39 |
150 139-153 |
1148 |
174 172-176 |
3/13 |
2.25 |
17:03 |
1:53 |
7:34 |
152 147-154 |
1150 |
174 172-176 |
3/10 |
2.50 |
18:57 |
1:54 |
7:35 |
150 141-153 |
1137 |
173 172-176 |
7/9 |
2.75 |
20:52 |
1:55 |
7:41 |
152 149-154 |
1168 |
174 172-176 |
2/6 |
3.00 |
22:46 |
1:54 |
7:34 |
150 141-154 |
1136 |
174 172-176 |
5/9 |
3.25 |
24:40 |
1:54 |
7:36 |
151 148-153 |
1149 |
173 172-176 |
6/7 |
3.50 |
26:34 |
1:54 |
7:38 |
150 139-156 |
1144 |
174 172-176 |
8/9 |
3.75 |
28:28 |
1:54 |
7:36 |
153 151-154 |
1163 |
174 172-176 |
5/4 |
4.00 |
30:21 |
1:53 |
7:32 |
154 148-157 |
1159 |
174 170-176 |
2/93 |
4.25 |
32:14 |
1:53 |
7:32 |
153 143-155 |
1154 |
173 170-176 |
51/72 |
4.50 |
34:02 |
1:48 |
7:12 |
154 152-156 |
1108 |
175 172-178 |
53/51 |
4.75 |
35:52 |
1:50 |
7:19 |
153 145-156 |
1120 |
174 172-178 |
118/28 |
5.00 |
37:43 |
1:52 |
7:26 |
155 152-158 |
1153 |
174 174-176 |
17/3 |
5.25 |
39:35 |
1:52 |
7:27 |
153 143-156 |
1140 |
175 172-178 |
11/5 |
5.50 |
41:25 |
1:50 |
7:19 |
155 152-157 |
1135 |
175 172-178 |
8/11 |
5.75 |
43:14 |
1:49 |
7:16 |
157 155-160 |
1140 |
175 172-178 |
11/19 |
6.00 |
45:04 |
1:50 |
7:19 |
158 156-159 |
1155 |
176 174-178 |
14/19 |
6.25 |
46:53 |
1:49 |
7:16 |
154 141-158 |
1118 |
176 174-178 |
14/2 |
6.50 |
48:41 |
1:49 |
7:16 |
157 156-159 |
1140 |
176 174-178 |
8/13 |
6.75 |
50:33 |
1:52 |
7:27 |
156 148-161 |
1161 |
176 174-178 |
28/8 |
7.00 |
52:22 |
1:49 |
7:14 |
160 158-162 |
1158 |
177 174-182 |
22/18 |
7.25 |
54:08 |
1:46 |
7:05 |
162 160-163 |
1147 |
177 174-180 |
44/42 |
7.50 |
55:54 |
1:46 |
7:04 |
161 160-163 |
1138 |
178 176-182 |
34/43 |
7.75 |
57:38 |
1:44 |
6:55 |
160 151-163 |
1107 |
178 174-180 |
21/14 |
8.00 |
59:20 |
1:43 |
6:51 |
166 161-171 |
1136 |
178 176-180 |
19/21 |
8.01 |
59:26 |
6 |
7:57 |
168 168-168 |
1336 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 17.2% |
7:14
|
37 10.6% |
7:27
|
22 13.9% |
6:39
|
15 9.2% |
6:45
|
15 3.8% |
7:26
|
11 4.6% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
48.06% |
More |
800m |
3:25 |
6:53 |
56.16% |
More |
1km |
4:19 |
6:56 |
58.09% |
More |
Mile |
6:58 |
6:58 |
61.08% |
More |
5k |
22:25 |
7:13 |
64.68% |
More |
5 miles |
36:35 |
7:19 |
64.50% |
More |
10k |
45:49 |
7:22 |
64.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
66.04 |
5km |
21:37 |
6:57 |
67.05 |
5M |
35:56 |
7:11 |
65.66 |
10km |
45:19 |
7:18 |
65.01 |
10M |
1:15:18 |
7:32 |
64.66 |
Half |
1:40:27 |
7:40 |
63.64 |
20M |
2:37:46 |
7:53 |
64.20 |
Mara |
3:30:28 |
8:02 |
64.17 |
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