Sat 20th Mar 2021 at 1:00pm by MovingAlong

Run > General

Follow User
0 👍

Time
28:35
Miles
2.50
Min/mi
11:26
Pacing
71%
WAVA
38.06
Stride(cm)
89
Cals
292
Cadence
159
BPM
148
%MHR
86.7
B/mi
1695
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 143/167bpm 117cal 4.91/6.55mph
2) 1m - 11:14(11:14/m) 151/168bpm 119cal 5.34/7.06mph
3) 0.5m - 5:08(10:12/m) 158/170bpm 56cal 5.89/6.68mph

12:13 11:14 5:08

Pin Map

0mi in 0

Pace

25%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	122 118-129	2239	115 110-118	2/1
0.25	4:28	2:10	17:22	117 112-125	2032	123 116-126	1/0
0.38	5:57	1:29	11:55	131 112-158	1560	166 112-182	2/1
0.50	7:11	1:14	9:54	162 158-164	1603	182 180-186	5/1
0.63	8:22	1:10	9:23	165 164-166	1549	181 174-182	8/4
0.75	9:50	1:28	11:46	165 159-167	1943	175 102-182	6/4
0.88	11:04	1:14	9:51	159 157-162	1567	179 176-182	4/4
1.00	12:14	1:10	9:21	164 160-166	1533	180 178-184	1/7
1.13	13:56	1:42	13:36	152 130-167	2068	143 114-182	2/4
1.25	15:07	1:11	9:26	140 125-155	1321	173 114-182	0/2
1.38	16:15	1:08	9:02	159 155-163	1437	180 178-184	2/6
1.50	17:33	1:18	10:22	159 152-167	1650	164 118-184	6/6
1.63	18:44	1:11	9:30	164 161-167	1558	181 178-184	6/5
1.75	20:37	1:53	15:07	148 127-167	2238	127 110-182	3/1
1.88	22:17	1:40	13:17	130 121-151	1727	145 102-182	3/1
2.00	23:28	1:11	9:30	158 152-161	1501	181 178-182	4/4
2.13	25:03	1:35	12:38	148 131-159	1870	150 90-186	3/9
2.25	26:14	1:11	9:28	153 137-166	1450	182 180-184	2/2
2.38	27:26	1:12	9:33	167 166-168	1595	180 176-182	7/3
2.50	28:34	1:09	9:10	167 164-170	1531	182 180-184	5/8

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	180	2	19:32	9:40
Walk	31.5	116	0.5	9:01	18:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.06%	More
800m	4:42	9:27	38.10%	More
1km	6:11	9:57	37.82%	More
Mile	10:14	10:14	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.08
5km	35:59	11:35	37.89
5M	59:36	11:55	37.14
10km	1:15:02	12:05	36.80
10M	2:04:15	12:26	36.68
Half	2:45:26	12:38	36.14
20M	4:19:03	12:57	36.57
Mara	5:44:54	13:10	36.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m