Sat 20th Mar 2021 at 1:00pm by gambrinus

Run > General

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Time
11:18
Miles
1.01
Min/mi
11:11
Pacing
69%
WAVA
33.98
Stride(cm)
87
Cals
150
Cadence
166
BPM
119
%MHR
69.8
B/mi
1336
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 117/130bpm 91cal 8.33/10.41kmph
2) 0.63km - 4:06(6:29/km) 127/133bpm 59cal 9.26/10.98kmph

7:12 4:06

Pace

33%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	109 84-128	1255	164 160-168	0/2
0.13	1:23	40	10:45	118 112-128	1268	166 164-170	0/3
0.19	2:02	38	10:15	117 115-119	1199	167 166-172	1/1
0.25	2:37	35	9:28	120 116-123	1136	170 166-172	2/1
0.31	3:18	41	10:48	124 121-126	1339	168 168-170	1/0
0.38	3:57	39	10:22	122 121-123	1265	167 164-172	1/1
0.44	4:31	34	9:09	123 121-125	1126	169 168-172	0/1
0.50	5:54	1:23	22:04	111 97-123	2450	166 162-170	1/0
0.56	6:37	44	11:36	113 110-115	1311	166 164-168	0/0
0.63	7:12	35	9:18	115 112-119	1070	168 166-170	1/1
0.69	7:51	39	10:19	128 124-130	1321	168 166-168	1/1
0.75	8:27	36	9:31	131 129-133	1247	167 164-168	1/1
0.81	9:15	48	12:56	125 119-132	1616	156 98-168	1/1
0.88	9:53	38	10:09	120 117-124	1219	167 164-168	1/0
0.94	10:32	38	10:15	127 125-130	1302	167 162-170	1/0
1.00	11:07	36	9:32	130 126-132	1240	165 160-170	1/1
1.02	11:18	11	10:56	129 128-130	1409	163 162-164	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 11:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	1	11:07	10:59
Walk	1.1	102	0	8	30:16
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.72%	More
800m	5:04	10:11	34.22%	More
1km	7:01	11:17	32.08%	More
Mile	11:06	11:06	34.09%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:11	11:58
5M	1:01:35	12:19
10km	1:17:32	12:29
10M	2:08:23	12:50
Half	2:50:55	13:03
20M	4:27:40	13:23
Mara	5:56:22	13:36

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