Sat 20th Mar 2021 at 12:00pm by Ocelot Spleens

Walk > General

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Time
46:50
Miles
2.16
Min/mi
21:41
Stride(cm)
71
Cals
233
Cadence
104
BPM
74
%MHR
44.9
B/mi
1607
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 46:50(21:43/m) 74/101bpm 233cal 52/57rpm 2.76/0mph

46:50

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	68 60-75	1445	104 100-106	1/0
0.13	2:32	1:12	19:17	73 68-75	1408	104 102-106	3/0
0.19	3:45	1:13	19:28	70 65-76	1363	104 102-106	1/0
0.25	4:57	1:12	19:11	72 70-74	1381	103 102-106	1/1
0.31	6:12	1:15	19:57	70 69-72	1397	104 100-106	0/0
0.38	7:23	1:11	19:02	79 75-81	1503	103 102-104	0/0
0.44	8:31	1:08	18:09	80 77-85	1452	104 102-106	0/0
0.50	9:43	1:12	19:14	86 73-101	1654	104 102-106	3/0
0.56	10:56	1:13	19:21	78 75-80	1509	103 100-106	3/0
0.63	12:12	1:16	20:19	79 78-79	1605	101 100-102	3/0
0.69	13:29	1:17	20:28	77 75-79	1576	102 100-104	4/0
0.75	14:46	1:17	20:31	78 74-81	1601	102 100-104	4/0
0.81	16:07	1:21	21:37	77 76-78	1664	103 102-104	7/0
0.88	17:28	1:21	21:43	76 74-77	1651	102 100-104	3/1
0.94	18:50	1:21	21:39	78 76-80	1689	100 98-102	0/2
1.00	20:02	1:12	19:12	78 75-79	1497	103 102-108	10/0
1.06	21:17	1:15	20:07	79 77-82	1589	101 94-104	1/1
1.13	22:36	1:19	21:05	78 77-80	1645	104 102-106	3/0
1.19	23:49	1:13	19:35	79 78-80	1547	103 102-104	0/4
1.25	25:01	1:12	19:09	73 68-81	1398	100 96-104	1/2
1.31	26:14	1:13	19:26	74 73-75	1438	104 102-106	0/3
1.38	27:27	1:13	19:30	78 77-80	1521	104 102-106	0/6
1.44	28:34	1:07	17:55	80 79-81	1433	105 104-106	0/5
1.50	29:45	1:10	18:46	80 79-81	1501	106 104-108	0/6
1.56	30:57	1:12	19:09	80 78-82	1533	105 102-106	0/5
1.63	32:07	1:11	18:49	80 78-81	1505	105 104-106	0/6
1.69	33:18	1:11	18:52	79 78-81	1491	103 100-106	0/5
1.75	34:27	1:09	18:29	79 78-80	1460	105 104-106	0/4
1.81	35:35	1:08	18:02	76 75-79	1371	106 104-108	0/3
1.88	36:56	1:21	21:44	73 64-79	1587	104 102-104	0/1
1.94	39:35	2:38	42:15	67 53-85	2831	107 100-114	1/1
2.00	40:41	1:06	17:42	72 67-77	1275	106 104-108	2/0
2.06	41:50	1:09	18:20	66 65-67	1210	105 104-106	1/0
2.13	44:55	3:04	49:12	62 53-68	3050	106 102-114	2/0
2.16	46:50	1:55	55:32	55 50-59	3054	114 114-114	0/0

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	19:57
17 5.0%	19:55
See your biggest climbs

Cadence

104 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:14	18:35	More
1km	11:40	18:46	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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