-
Time
1:05:23
-
Miles
5.53
-
Min/mi
11:49
-
Pacing
14%
-
WAVA
41.88
-
Stride(cm)
86
-
Cals
536
-
Cadence
158
-
BPM
141
-
%MHR
82.2
-
B/mi
1663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 136/172bpm 101cal 4.98/0mph
2) 1m - 12:07(12:07/m) 143/165bpm 104cal 4.95/0mph
3) 1m - 12:06(12:06/m) 143/170bpm 103cal 4.96/0mph
4) 1m - 11:58(11:58/m) 137/173bpm 95cal 5.02/0mph
5) 1m - 11:25(11:25/m) 139/174bpm 83cal 5.25/0mph
6) 0.53m - 5:45(10:47/m) 151/193bpm 50cal 5.56/0mph
12:03 12:07 12:06 11:58 11:25 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:35 |
4:35 |
18:18 |
134 98-155 |
2452 |
162 116-190 |
0.50 |
7:39 |
3:04 |
12:18 |
133 110-157 |
1635 |
146 116-190 |
0.75 |
10:25 |
2:46 |
11:04 |
140 110-172 |
1549 |
163 116-190 |
1.00 |
13:34 |
3:09 |
12:38 |
137 118-166 |
1731 |
149 116-238 |
1.25 |
16:21 |
2:47 |
11:08 |
140 114-157 |
1560 |
163 116-190 |
1.50 |
21:39 |
5:18 |
21:12 |
138 104-161 |
2926 |
148 116-190 |
1.75 |
24:25 |
2:46 |
11:02 |
148 124-163 |
1633 |
161 120-188 |
2.00 |
27:37 |
3:12 |
12:47 |
148 120-165 |
1892 |
147 116-188 |
2.25 |
32:21 |
4:44 |
18:56 |
139 109-164 |
2632 |
160 118-188 |
2.50 |
37:10 |
4:49 |
19:15 |
144 109-170 |
2772 |
153 116-238 |
2.75 |
40:00 |
2:50 |
11:21 |
151 124-167 |
1715 |
164 116-190 |
3.00 |
45:17 |
5:17 |
21:09 |
138 95-170 |
2919 |
145 112-192 |
3.25 |
54:34 |
9:17 |
37:09 |
143 86-173 |
5312 |
164 116-244 |
3.50 |
57:44 |
3:09 |
12:37 |
145 127-170 |
1829 |
169 116-196 |
3.75 |
1:00:27 |
2:43 |
10:53 |
138 118-161 |
1503 |
162 122-192 |
4.00 |
1:06:31 |
6:04 |
24:16 |
122 67-151 |
2961 |
153 116-246 |
4.25 |
1:09:15 |
2:44 |
10:57 |
133 94-159 |
1456 |
173 110-244 |
4.50 |
1:13:58 |
4:43 |
18:52 |
130 108-153 |
2452 |
144 116-192 |
4.75 |
1:17:45 |
3:47 |
15:09 |
140 107-174 |
2121 |
161 116-198 |
5.00 |
1:20:43 |
2:58 |
11:51 |
152 127-170 |
1802 |
159 120-244 |
5.25 |
1:23:32 |
2:49 |
11:15 |
144 123-159 |
1620 |
165 114-244 |
5.50 |
1:26:12 |
2:40 |
10:40 |
158 131-193 |
1685 |
164 112-196 |
5.53 |
1:26:28 |
16 |
8:16 |
163 161-171 |
1349 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
33.70% |
More |
800m |
5:14 |
10:32 |
37.06% |
More |
1km |
6:48 |
10:56 |
37.28% |
More |
Mile |
11:45 |
11:45 |
36.88% |
More |
5k |
46:32 |
14:59 |
32.53% |
More |
5 miles |
1:18:30 |
15:42 |
31.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
40.61 |
5km |
35:29 |
11:25 |
42.66 |
5M |
58:46 |
11:45 |
41.99 |
10km |
1:13:59 |
11:54 |
41.74 |
10M |
2:02:31 |
12:15 |
41.41 |
Half |
2:43:07 |
12:27 |
40.56 |
20M |
4:15:26 |
12:46 |
40.64 |
Mara |
5:40:05 |
12:59 |
40.35 |
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