Sat 20th Mar 2021 at 11:00am by Deloreanchick

Run > General

  • Time
    1:05:23
  • Miles
    5.53
  • Min/mi
    11:49
  • Pacing
    14%
  • WAVA
    41.88
  • Stride(cm)
    86
  • Cals
    536
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1663
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 136/172bpm 101cal 4.98/0mph
2) 1m - 12:07(12:07/m) 143/165bpm 104cal 4.95/0mph
3) 1m - 12:06(12:06/m) 143/170bpm 103cal 4.96/0mph
4) 1m - 11:58(11:58/m) 137/173bpm 95cal 5.02/0mph
5) 1m - 11:25(11:25/m) 139/174bpm 83cal 5.25/0mph
6) 0.53m - 5:45(10:47/m) 151/193bpm 50cal 5.56/0mph
12:03 12:07 12:06 11:58 11:25 5:45

Pace

47% 14% 18% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:35 4:35 18:18 134 98-155 2452 162 116-190
0.50 7:39 3:04 12:18 133 110-157 1635 146 116-190
0.75 10:25 2:46 11:04 140 110-172 1549 163 116-190
1.00 13:34 3:09 12:38 137 118-166 1731 149 116-238
1.25 16:21 2:47 11:08 140 114-157 1560 163 116-190
1.50 21:39 5:18 21:12 138 104-161 2926 148 116-190
1.75 24:25 2:46 11:02 148 124-163 1633 161 120-188
2.00 27:37 3:12 12:47 148 120-165 1892 147 116-188
2.25 32:21 4:44 18:56 139 109-164 2632 160 118-188
2.50 37:10 4:49 19:15 144 109-170 2772 153 116-238
2.75 40:00 2:50 11:21 151 124-167 1715 164 116-190
3.00 45:17 5:17 21:09 138 95-170 2919 145 112-192
3.25 54:34 9:17 37:09 143 86-173 5312 164 116-244
3.50 57:44 3:09 12:37 145 127-170 1829 169 116-196
3.75 1:00:27 2:43 10:53 138 118-161 1503 162 122-192
4.00 1:06:31 6:04 24:16 122 67-151 2961 153 116-246
4.25 1:09:15 2:44 10:57 133 94-159 1456 173 110-244
4.50 1:13:58 4:43 18:52 130 108-153 2452 144 116-192
4.75 1:17:45 3:47 15:09 140 107-174 2121 161 116-198
5.00 1:20:43 2:58 11:51 152 127-170 1802 159 120-244
5.25 1:23:32 2:49 11:15 144 123-159 1620 165 114-244
5.50 1:26:12 2:40 10:40 158 131-193 1685 164 112-196
5.53 1:26:28 16 8:16 163 161-171 1349 194 194-194

Heart

141/193max
  • Show Beats/Mile

Cadence

158 (246 max) Stride Length: 86cm Run: 55.1% Walk: 44.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 33.70% More
800m 5:14 10:32 37.06% More
1km 6:48 10:56 37.28% More
Mile 11:45 11:45 36.88% More
5k 46:32 14:59 32.53% More
5 miles 1:18:30 15:42 31.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 40.61
5km 35:29 11:25 42.66
5M 58:46 11:45 41.99
10km 1:13:59 11:54 41.74
10M 2:02:31 12:15 41.41
Half 2:43:07 12:27 40.56
20M 4:15:26 12:46 40.64
Mara 5:40:05 12:59 40.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here