Sat 20th Mar 2021 at 11:00am by A-T-R

Walk > General

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Time
38:38
Miles
2.36
Min/mi
16:22
Stride(cm)
83
Cadence
118
BPM
96
%MHR
56.3
B/mi
1575
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 100/115bpm 119/128rpm
2) 1m - 16:21(16:21/m) 94/101bpm 118/128rpm
3) 0.36m - 6:00(16:51/m) 91/97bpm 116/122rpm

16:17 16:21 6:00

Pace

11%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	107 96-115	1834	119 108-126	2/2
0.25	4:15	2:07	16:55	96 94-99	1625	119 110-126	4/1
0.38	6:14	1:59	15:49	99 98-100	1565	120 110-128	2/2
0.50	8:17	2:02	16:20	104 99-106	1698	119 112-126	4/2
0.63	10:15	1:58	15:44	103 98-105	1621	120 114-124	6/6
0.75	12:15	2:00	16:01	99 97-102	1586	115 104-124	2/1
0.88	14:13	1:59	15:49	99 97-100	1565	118 110-124	3/2
1.00	16:14	2:01	16:07	98 94-103	1580	119 112-124	6/4
1.13	18:09	1:55	15:17	95 93-98	1453	121 114-128	0/6
1.25	20:05	1:56	15:32	96 94-97	1491	122 114-128	1/2
1.38	22:04	1:58	15:46	97 93-101	1530	120 112-124	2/1
1.50	24:07	2:04	16:31	95 92-98	1569	118 114-122	1/2
1.63	26:12	2:04	16:35	91 90-93	1510	118 112-122	1/1
1.75	28:17	2:05	16:43	94 91-98	1571	119 114-122	2/1
1.88	30:23	2:06	16:45	93 90-98	1558	112 98-122	1/2
2.00	32:35	2:13	17:40	90 84-94	1591	113 100-124	2/1
2.13	34:36	2:01	16:05	92 90-97	1479	117 110-122	1/2
2.25	36:52	2:16	18:06	90 87-92	1629	116 106-122	2/3
2.36	38:38	1:46	16:42	90 87-92	1503	115 108-122	1/1

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:45	15:36	More
1km	9:43	15:38	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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