Sat 20th Mar 2021 at 11:00am by Ticketyboo

Run > Race Pace

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Time
34:42
Miles
6.22
Min/mi
5:35
Pacing
96%
WAVA
83.59
Stride(cm)
154
Cals
602
Cadence
187
BPM
162
%MHR
98.2
B/mi
904
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:22(5:24/m) 144/157bpm 50cal 11.1/12.9mph
2) 0.62m - 3:25(5:30/m) 158/161bpm 57cal 10.91/11.25mph
3) 0.62m - 3:31(5:40/m) 162/163bpm 60cal 10.6/11.17mph
4) 0.62m - 3:29(5:36/m) 163/165bpm 60cal 10.73/11.06mph
5) 0.62m - 3:25(5:30/m) 164/165bpm 60cal 10.9/11.29mph
6) 0.62m - 3:33(5:43/m) 166/168bpm 63cal 10.5/11.17mph
7) 0.62m - 3:30(5:38/m) 166/168bpm 62cal 10.66/11.15mph
8) 0.62m - 3:32(5:41/m) 166/169bpm 63cal 10.55/10.96mph
9) 0.62m - 3:27(5:33/m) 169/171bpm 63cal 10.81/11mph
10) 0.62m - 3:26(5:32/m) 170/174bpm 64cal 10.84/11.19mph
11) 0.01m - 3(4:22/m) 172/172bpm 13.74/11.12mph

3:22 3:25 3:31 3:29 3:25 3:33 3:30 3:32 3:27 3:26 3

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	124 86-150	653	190 186-194	5/8
0.50	2:40	1:21	5:25	153 149-156	829	186 184-190	5/7
0.75	4:03	1:23	5:33	157 155-159	870	187 184-190	1/1
1.00	5:26	1:23	5:32	158 157-160	874	185 184-188	0/0
1.25	6:48	1:22	5:29	159 158-160	871	186 182-192	0/0
1.50	8:13	1:25	5:40	161 159-162	912	186 184-190	0/0
1.75	9:38	1:24	5:38	162 160-163	912	186 184-188	1/0
2.00	11:01	1:23	5:33	161 160-163	893	187 184-190	1/0
2.25	12:25	1:24	5:35	163 162-164	911	186 184-190	1/0
2.50	13:51	1:26	5:45	164 161-165	943	187 186-190	0/0
2.75	15:17	1:25	5:42	164 163-165	934	188 186-190	1/0
3.00	16:37	1:20	5:21	164 163-165	878	187 186-190	0/0
3.25	18:01	1:24	5:37	165 164-167	926	187 186-190	0/0
3.50	19:28	1:27	5:47	167 165-168	967	187 184-190	1/0
3.75	20:52	1:24	5:36	166 165-167	930	188 186-192	0/0
4.00	22:13	1:21	5:23	166 165-168	894	188 184-194	0/1
4.25	23:40	1:27	5:49	166 165-168	965	187 184-190	0/0
4.50	25:06	1:26	5:46	166 163-168	956	186 184-188	2/1
4.75	26:30	1:24	5:34	167 166-168	930	187 186-194	2/2
5.00	27:56	1:26	5:45	166 165-168	955	187 184-192	0/0
5.25	29:20	1:24	5:36	169 168-169	947	187 184-188	0/1
5.50	30:45	1:24	5:37	169 168-170	949	187 186-192	0/0
5.75	32:07	1:22	5:29	170 168-171	932	188 186-192	0/1
6.00	33:30	1:23	5:32	170 168-174	940	188 186-192	1/0
6.22	34:43	1:13	5:28	171 170-172	934	190 186-194	1/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	34:43	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.78%	More
800m	2:38	5:18	71.60%	More
1km	3:20	5:22	73.76%	More
Mile	5:25	5:25	77.36%	More
5k	17:10	5:32	83.09%	More
5 miles	27:55	5:35	83.15%	More
10k	34:39	5:35	83.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	82.51
5km	16:44	5:23	85.27
5M	27:35	5:31	84.15
10km	34:40	5:35	83.58
10M	57:08	5:43	83.79
Half	1:15:52	5:47	82.82
20M	1:58:18	5:55	84.16
Mara	2:37:04	6:00	84.53

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