Sat 20th Mar 2021 at 11:00am by Ticketyboo

Run > Warm Up

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Time
16:12
Miles
2.19
Min/mi
7:24
Pacing
0%
WAVA
60.91
Stride(cm)
123
Cals
218
Cadence
177
BPM
128
%MHR
77.6
B/mi
948
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 125/133bpm 57cal 8.43/9.77mph
2) 0.62m - 4:38(7:27/m) 135/138bpm 68cal 8.05/8.56mph
3) 0.62m - 4:32(7:18/m) 134/138bpm 64cal 8.22/8.87mph
4) 0.33m - 2:36(7:57/m) 125/135bpm 29cal 7.55/12.96mph

4:25 4:38 4:32 2:36

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	97 90-111	717	184 174-192	1/2
0.13	53	25	6:42	117 111-123	783	183 182-184	2/2
0.19	1:20	27	7:18	125 123-128	912	181 178-184	0/1
0.25	1:46	25	6:47	129 128-129	874	180 178-182	2/2
0.31	2:10	25	6:33	128 127-129	839	180 178-182	2/1
0.38	2:39	29	7:46	131 130-132	1018	181 178-184	2/1
0.44	3:03	24	6:17	131 129-131	824	178 176-180	2/3
0.50	3:32	29	7:47	128 126-129	996	179 176-182	3/1
0.56	3:59	27	7:06	132 130-133	937	179 176-182	1/3
0.63	4:26	27	7:17	132 131-133	962	182 178-184	1/2
0.69	4:54	28	7:26	132 130-134	981	178 176-182	2/1
0.75	5:21	27	7:08	135 134-136	963	179 176-180	2/0
0.81	5:48	28	7:22	137 136-138	1009	178 176-180	1/2
0.88	6:17	29	7:41	136 134-136	1045	178 176-182	3/0
0.94	6:44	27	7:16	137 134-138	995	178 176-178	0/0
1.00	7:14	30	7:54	135 134-136	1067	179 174-182	0/0
1.06	7:41	27	7:07	136 135-137	967	177 174-180	0/1
1.13	8:10	29	7:43	135 134-137	1043	176 174-178	0/0
1.19	8:42	32	8:38	136 134-137	1174	179 176-182	0/0
1.25	9:06	24	6:19	135 134-137	853	175 174-178	0/0
1.31	9:33	27	7:10	133 133-134	954	177 176-180	0/0
1.38	9:58	26	6:51	136 134-137	932	178 176-182	0/0
1.44	10:25	26	7:02	135 134-136	950	178 174-182	0/0
1.50	10:55	30	7:59	134 133-135	1070	177 174-180	0/0
1.56	11:22	28	7:23	135 133-137	996	178 174-180	0/0
1.63	11:50	27	7:18	134 132-135	977	175 172-176	0/0
1.69	12:17	27	7:16	134 133-135	973	175 174-178	0/1
1.75	12:43	26	7:01	134 132-137	939	176 176-178	0/0
1.81	13:11	28	7:30	136 132-138	1020	174 170-178	0/0
1.88	13:40	28	7:33	131 130-132	989	175 168-178	0/0
1.94	14:10	30	8:03	129 127-131	1039	174 164-178	0/0
2.00	14:37	27	7:09	133 132-134	951	177 174-180	1/0
2.06	15:05	29	7:42	132 130-135	1016	176 168-186	2/3
2.13	21:06	6:01 +5:35	1:36:10	109 91-134	10482	178 166-190	1/0
2.19	21:40	34	9:06	114 93-127	1037	154 98-190	1/0
2.19	21:46	6	21:13	131 130-131	2779	159 158-162	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 16:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.80%	More
800m	3:29	7:01	54.17%	More
1km	4:22	7:02	56.33%	More
Mile	7:13	7:13	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:23	7:32	61.02
5M	38:33	7:43	60.21
10km	48:26	7:48	59.83
10M	1:19:49	7:59	59.98
Half	1:45:59	8:05	59.29
20M	2:45:16	8:16	60.25
Mara	3:39:27	8:23	60.50

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