Sat 20th Mar 2021 at 12:00pm by MovingAlong

Run > General

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Time
40:22
Miles
3.71
Min/mi
10:53
Pacing
75%
WAVA
40.59
Stride(cm)
90
Cals
439
Cadence
164
BPM
152
%MHR
88.7
B/mi
1649
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 152/167bpm 109cal 6.36/7.22mph
2) 1m - 10:11(10:11/m) 162/174bpm 124cal 5.89/7.51mph
3) 1m - 11:34(11:34/m) 152/169bpm 117cal 5.19/7.06mph
4) 0.71m - 9:12(12:53/m) 151/171bpm 89cal 4.66/7.08mph

9:26 10:11 11:34 9:12

Pin Map

0mi in 0

Pace

21%

12%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	115 82-146	1114	181 180-186	3/2
0.25	2:25	1:12	9:38	151 147-154	1454	181 180-182	4/6
0.38	3:38	1:13	9:44	152 146-156	1480	180 176-182	6/7
0.50	4:44	1:06	8:51	146 144-148	1293	181 178-182	1/7
0.63	5:51	1:07	8:52	156 147-164	1384	180 178-182	3/5
0.75	7:02	1:11	9:27	161 160-164	1521	179 176-182	3/2
0.88	8:15	1:14	9:49	164 160-167	1611	178 176-180	7/4
1.00	9:27	1:12	9:33	163 160-164	1556	178 176-180	3/8
1.13	10:36	1:09	9:11	164 162-165	1506	180 178-182	5/6
1.25	11:50	1:14	9:55	162 156-166	1606	178 176-180	6/4
1.38	13:10	1:20	10:41	166 162-171	1774	172 114-180	5/1
1.50	14:42	1:32	12:14	151 140-170	1846	143 114-184	4/7
1.63	15:54	1:12	9:40	158 156-160	1527	178 174-182	2/6
1.75	17:04	1:10	9:18	163 160-167	1515	179 178-180	1/7
1.88	18:13	1:09	9:09	163 160-165	1492	179 176-180	5/2
2.00	19:39	1:26	11:26	168 163-173	1920	170 98-182	5/4
2.13	20:51	1:13	9:40	158 153-164	1528	170 112-182	5/6
2.25	22:11	1:20	10:41	165 162-168	1762	169 110-180	2/7
2.38	23:25	1:13	9:48	165 163-168	1616	180 178-182	3/3
2.50	24:54	1:29	11:53	165 156-169	1962	162 84-180	1/3
2.63	26:38	1:44	13:50	135 120-153	1868	144 114-180	1/1
2.75	28:33	1:55	15:23	141 126-159	2170	134 116-182	2/1
2.88	29:58	1:25	11:20	131 115-155	1484	161 110-184	2/4
3.00	31:11	1:13	9:41	161 158-163	1560	181 178-184	5/5
3.13	32:25	1:14	9:53	168 164-171	1660	181 178-182	4/2
3.25	33:56	1:31	12:06	163 147-169	1973	154 104-182	5/0
3.38	35:27	1:32	12:15	149 136-165	1826	156 112-180	7/4
3.50	37:11	1:44	13:52	158 141-168	2192	138 108-182	5/3
3.63	38:51	1:39	13:14	142 132-153	1878	147 116-186	3/1
3.71	40:24	1:33	17:39	129 127-133	2278	116 110-120	5/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 32m, Flat prediction 40:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	179	3.1	30:11	9:36
Walk	25.1	117	0.6	10:08	17:51
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.53%	More
800m	4:32	9:08	39.39%	More
1km	5:45	9:15	40.70%	More
Mile	9:22	9:22	42.80%	More
5k	32:08	10:21	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.90
5km	33:27	10:46	40.75
5M	55:23	11:05	39.97
10km	1:09:44	11:13	39.60
10M	1:55:28	11:33	39.47
Half	2:33:45	11:44	38.89
20M	4:00:45	12:02	39.35
Mara	5:20:33	12:14	39.41

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