Sat 20th Mar 2021 at 12:00pm by CT

Run > Hill Work

Follow User
0 👍

Time
43:31
Miles
5.31
Min/mi
8:12
Pacing
92%
WAVA
70.56
Cals
621
Asc(m)
177
Surface
Mixed

Notes & Comments

WU; 10 x 30 secs hills; 5 mins easy; 15 mins effort.

Quite pleased with how it went.

Split Summary
===
1) 0.95m - 8:30(8:55/m) 113cal 6.72/8.31mph
2) 0.08m - 36(7:51/m) 7cal 7.65/8.51mph
3) 0.09m - 49(8:40/m) 12cal 6.93/8.43mph
4) 0.08m - 37(7:45/m) 8cal 7.74/8.47mph
5) 0.09m - 47(8:32/m) 11cal 7.04/8.27mph
6) 0.09m - 38(7:24/m) 8cal 8.1/9.02mph
7) 0.1m - 55(8:52/m) 13cal 6.76/8.8mph
8) 0.08m - 36(7:42/m) 8cal 7.79/8.56mph
9) 0.1m - 56(8:57/m) 12cal 6.7/8.35mph
10) 0.08m - 36(7:07/m) 9cal 8.44/8.77mph
11) 0.09m - 51(8:59/m) 12cal 6.68/8.54mph
12) 0.08m - 37(7:33/m) 8cal 7.95/8.63mph
13) 0.1m - 52(8:56/m) 12cal 6.72/8.34mph
14) 0.08m - 36(7:36/m) 8cal 7.89/8.24mph
15) 0.11m - 57(8:59/m) 13cal 6.68/8.14mph
16) 0.08m - 34(7:39/m) 8cal 7.85/9.01mph
17) 0.09m - 53(9:18/m) 12cal 6.45/8.37mph
18) 0.08m - 36(7:37/m) 8cal 7.87/8.39mph
19) 0.09m - 51(9:09/m) 12cal 6.55/8.32mph
20) 0.08m - 36(7:33/m) 8cal 7.95/8.75mph
21) 0.6m - 5:07(8:35/m) 71cal 6.99/8.04mph
22) 1.95m - 14:58(7:41/m) 232cal 7.81/9.15mph
23) 0.13m - 1:02(7:48/m) 16cal 7.7/8.38mph

8:30 36 49 37 47 38 55 36 56 36 51 37 52 36 57 34 53 36 51 36 5:07 14:58 1:02

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	5/4
0.50	4:19	2:09	8:36	8/6
0.75	6:29	2:09	8:38	6/9
1.00	8:51	2:22	9:30	5/4
1.25	10:55	2:04	8:15	9/5
1.50	12:59	2:04	8:18	10/11
1.75	14:59	2:00	8:00	8/11
2.00	17:06	2:07	8:27	7/7
2.25	19:12	2:06	8:24	11/8
2.50	21:19	2:07	8:29	9/7
2.75	23:24	2:05	8:20	8/10
3.00	25:33	2:09	8:36	7/9
3.25	27:40	2:07	8:28	11/9
3.50	29:39	1:59	7:56	9/9
3.75	31:35	1:56	7:43	9/9
4.00	33:28	1:53	7:33	9/7
4.25	35:26	1:57	7:49	7/10
4.50	37:20	1:54	7:36	9/10
4.75	39:17	1:57	7:50	9/6
5.00	41:08	1:51	7:25	7/8
5.25	43:04	1:55	7:42	9/6
5.31	43:31	27	7:51	2/2

Elevation

Asc 177m, Range 8m, Flat prediction 43:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	55.89%	More
800m	3:42	7:27	61.83%	More
1km	4:41	7:33	63.52%	More
Mile	7:36	7:36	66.46%	More
5k	24:43	7:57	71.36%	More
5 miles	40:52	8:10	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	68.06
5km	24:39	7:56	71.55
5M	40:50	8:10	70.61
10km	51:24	8:16	70.28
10M	1:25:07	8:31	70.07
Half	1:53:20	8:39	68.81
20M	2:57:29	8:52	69.32
Mara	3:56:18	9:01	69.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry